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Anxiety is a way of reaction of anyone who feels threatened. When we are in a potentially dangerous situation or anticipate such a situation, we feel afraid first. Fear triggers a biological spring in our body that causes the secretion of adrenaline. Adrenaline is a hormone that alerts the entire body and prepares it for normal reactions in case of emergency. Thus, we become more watchful, our heart pumps blood with higher pressure, our muscles tighten, we breathe faster. Anxiety becomes a problem when it is too intense or lasts too long in comparison to the reason that unleashed it. Changes produced by adrenaline in our body are inconsistent with the moment and persistent, thus turning into anxiety symptoms that disrupt our life by their presence or affect our way of functioning in life, in the major areas of it: family, school / work, social relationships. The above situations fit rather in the daily stress that we live. In adolescence, stress is linked more to romantic relationships and school performance, at adulthood, stress is linked to work and paying bills and worries about the children, and the elderly, in addition to all these, also have health care on their mind. Irrational anxiety (or pathological) occurs when the individual feels and behaves in case of little or no danger as in the case of a major threat. The symptoms of the pathological anxiety include states of helplessness, maladjustment, sadness and worrying, being manifested in the body through palpitations (fast pace of the heart ‘beatings’), though a feeling of muscle tension, trembling, hands sweating, fatigue, tension around the neck, shoulders and upper back, diarrhea, insomnia and nightmares. The most common cause of anxiety is the inability of the individual to cope with factors that generate stress, feelings of insecurity and uncertainty, dissatisfaction, lack of a job. Like pain, anxiety can be a warning signal that the body is overloaded. Anxiety has negative effects on the body: headache, heart disease, gastric ulcer, decreased appetite, abdominal discomfort. Therefore, we have to understand the difference between fear, which is absolutely normal, and anxiety. Everyone has had the experience of intense fear, which is a normal human emotion that helps us in facing danger. Fear is a specific reaction of all living beings. But some people live a very intense and irrational fear that is not justified by the presence of a dangerous situation. An anxious person continues to feel a constant anxiety that interferes with daily life. In this case, we are talking about anxiety disorder. Summing up the above, the anxiety felt by a person is a very powerful fear which is not justified by a real danger. It is the so called “fear for no apparent reason”. If you are looking for information on difference between fear and anxiety, click on the link. Or you can visit http://www.anxietysolutionscenter.com/ for more information.
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