When you are following the Paleo Diet, you are consuming food taken by the people of the Neolithic Age which consists mostly of edible agricultural foods such as legumes, raw vegetables (with the exception of potatoes), fruits, lean meats, kidneys, livers and seafood. It is a diet low in carbohydrates and does not count calories. The thought behind this diet is eating natural foods that would increase energy from protein, lessen carbohydrate intake and result to longevity and better health. |
There are many similarities between the Paleo Diet and the Diet Solution Program. The latter also recognizes the role of agricultural products in sustainable weight loss. In terms of fats, both diets provide scientific explanations on bad and good fats. They both indicate which fats should be taken to acquire great health.
In terms of calories, the Diet Solution Program offers more information about calories such as their background and widespread misconceptions. The nutritionist who created this system, Isabel De Los Rios, gives tools and details in calculating a target calorie intake every day. She does not promote strict calorie counting at every snack and meal. The Paleo Diet, as mentioned, also does not involve calorie counting.
Both programs provide information on the benefits of organic fruits and vegetables versus those that are non-organic. They both declare the risk of eating foods with pesticides. They also provide the differences between pen-raised meats and organic meat from animals that are free to roam around. They also give the same information and suggestions on how to choose properly the foods of superior quality which lessen toxin ingestion.
The Diet Solution Program deals more on meal planning while the Paleo Diet does not. The former is organized and designed to be easy to follow. Even the scientific explanations are easily understandable. The snacks and meals are easy and quick to make thus even if you are in a rush, you can prepare it and still be safe knowing you followed the diet.
Both the Paleo Diet and Diet Solution Program do not promote soy products because of the harmful biochemical reactions they produce in the body. The former has a list of soy foods that should not be eaten while the DSP has one chapter on its book dedicated to the reasons why soy is harmful.
Both diets have interesting and informational websites for their followers. They provide support to those who follow each type of diet they have recommended. They also provide via email new recipes, updates and research about the programs. The website also has online forums for people to submit questions they wish to be answered. It just shows that Isabel of the DSP and Robb Wolfe, a proponent of the Paleo, offer ways for a lifestyle change that can be easily maintained. They are there to help their followers battle the bulge and get the body and weight they desire and need.
The Diet Solution Program is less strict and gives more information with regards to weight loss than the Paleo Diet thus dieters will find it easier to follow.
Are you looking for information on paleo diet? Visit http://www.thedietsolutionprogram.com/ today!
Related Articles -