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Special K Diet and The Diet Solution Program: Which is Better? by Jared Ingram

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Special K Diet and The Diet Solution Program: Which is Better? by
Article Posted: 10/01/2012
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Articles Written: 2192
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Special K Diet and The Diet Solution Program: Which is Better?

A number of individuals and groups have devised diet plans and other ways of losing weight that have numbered probably well in the thousands up to this point. Unknown to some, Kellog’s is more than just a breakfast staple. Even the famous cereal-making company has come up with the Special K diet plan which aims to help you lose weight.

A Special K diet requires you to replace your normal breakfast and lunch with Special K cereals or waffles. For example, you can have their bowl of their special cereal along with a bowl of skim milk and some fresh fruit for breakfast. Then you can have any of their so-called meal replacement products for lunch. During dinnertime, you can revert to a normal meal. In between meals, you can have snacks from their list of products including Special K Cereal Bars, Protein Snack Bars, Snack Bites, or Protein Water and Mixes. With this kind of diet, you will most likely feel some hunger pangs. That is why they also recommend that you eat lots of fruits and vegetables to fill you up and add more nutrition. If you follow this diet plan, you should only be consuming around 1,500 calories a day and on sight to lose 1 pound each week.

The Diet Solution Program does not require any ‘special’ product. This weight loss program, created by certified nutritionist and formerly overweight Isabel De Los Rios, centers on introducing you to healthier alternatives to the usual foods that you eat. You may notice that the Special K diet restricts you during two of normally three main meals a day. This may leave your body wanting for more fiber-rich foods. With the Diet Solution Program, you are allowed to eat such foods, like meat, but healthier ones, so to say. Instead of consuming the regular meat product you can find in any store, you will need to look for organic meat and poultry. Instead on snacking on junk food filled with hydrogenated fats, you will be taught to eat raw fruits, vegetables, boiled eggs, and raw nuts instead. This way, you still enjoy the taste of normal food but get more health benefits out of it.

Another difference between the two diet plans is variety. The Special K diet is bounded by the necessity to only consume Kellog’s products. Obviously, you may end up a bit bored or uninterested with its lack of variety. Eating the same products may also render your taste bland.

The right diet program is more than just losing those fats anytime you need or want to. It should not be something you do for a few days or weeks. It should include a change in your lifestyle and the kinds of food you eat. A change in lifestyle means shifting from a life filled with unhealthy activities and eating habits to one that involves regular exercise, rest, and healthier food alternatives. It is up to you if you see the Special K diet or the Diet Solution Program as your weight loss regimen of choice. Whatever you decide on, you’ll need to be firm. To make a short story even shorter, a perfect diet or weight loss plan requires your long term commitment.

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