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Most recently, nothing beats dancing as the most fun and healthy way of keeping that toned, solid body you want. You sweat out and burn those extra calories as you jiggle and wiggle your way on the floor. For sure, ballroom dancing is just like having an intense work-out especially when you do Latin dancing such as Salsa. And since this is also a form of exercise, not only can it shape your body to a figure you want but it can also give many health benefits to both young and old and those in between. In recent studies, dancing is considered to be one of the top five healthiest activities along with running and swimming. Depending on the intensity, an average adult can burn about 200 to 500 calories with just one hour of dance. It also increases your stamina and improves flexibility and posture. Additionally, ballroom dancing is a great sport for children diagnosed with mild scoliosis as it helps align the spine which results in the correction of the disorder. For instance, the dancer’s posture is kept erect to maintain good body alignment. Muscle groups also tone up as you stretch and bend rhythmically as you dance. Furthermore, similar to exercise, it helps release endorphins like Dopamine to your blood stream; as a result, your state of well-being and mood becomes better. What is more, stress from a long day at work or school can be relieved with just a few minutes of dancing. It is also good for your brain. According to a recent English journal of medicine, studies show that it can reduce one’s risk of developing cognitive disorders such as Dementia of Alzheimer’s type because it requires physical, social, and some degree of mental effort from the dancer. Moreover, it also decreases the chances of developing osteoporosis since it strengthens the bones. However, there are far more benefits ballroom dancing can give. Since it is a social dance, it encourages the dancers to mingle and bond with each other. New friendships, romance, and the spirit of camaraderie can also develop as dancers begin to know each other in each and every session. Apart from that, dancers also come to learn about different cultures of other countries as they begin to discuss the country where the dances specifically originated from. In addition, it is also a form of self-expression, sometimes sensual in nature especially with Tango. It can also be an expression of being polite such as in Waltz. Either way, sensual dancing is never “dirty dancing.” It is just the art of rhythmical and meaningful body movements. Nevertheless, learning it is quick and easy but you have to know the basics first. On top of the list is that you have to choose your own dancing style whether if it is fast or slow. Then, decide what you want to dance for. Do you want social dancing or do you want to compete? Next, is to find an instructor who can be available to teach you and your partner patiently; discuss his or her price. You can visit one or more of the classes or talk to some of the students to know more about dancing. If everything is set and payments have been made, you can now go to class. It’s amazing how many dance students skip classes because of certain reasons; but, remember that you paid for it and you have to attend classes constantly so that you could benefit from it the most. After attending some classes, you may listen to some music. You can ask your instructor or a friend for some music collections that you can use for a particular dance. Pick out some rhythm and try to dance with it by clapping your hands or stumping your feet to the beat. Feel the music and move with it. Constant practice can also be helpful to gain your confidence. Once you get the hang of it, ballroom dancing comes naturally for you. Hence, it is fun, enjoyable, and healthy. Visit them for more information.
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