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Let me say, Hoodia Works, if it is not working for you there are some things that you can do to boast things along. First, make sure that you are taking enough of the product. The product must be the real stuff. Don't take the extracts. Take the whole plant. Experiment with the times of day that you are taking hoodia. Once the right amounts at the right times are going into you system, the appetite will calm. Second, really watch the types of food you are eating and the times of day they are being eaten. Several small meals daily works best. Eat protein at every meal, such as lean turkey or chicken, fish, no fat cottage cheese and whey protein. Whey protein sweetened with stevia is best. Stevia is all natural and has no calories. I do not recommend soy protein. It can suppress the thyroid gland, which is the most important gland to maintain proper weight. Whey protein is 100 percent bioavailable to the body where soy protein is only 72 percent. When eating carbohydrates make sure they are complex and low glycemic, such as brown rice, sweet potatoes, green vegetables and apples. You need carbohydrates, but not necessarily at every meal. When eating baked potatoes, the skin must be eaten as well to keep it in the low glycemic range. Third, do not cut all fat out of your diet or your weight loss will come to screeching halt, as well as your over all health. Dropping dietary fat below 20 percent is not recommended. Fourth, drink at least 8 glasses of pure water daily to flush toxins and distribute nutrients to cells. Alkaline water is best for weight loss. Fifth, regular exercise is a no must if weight loss is to be maximized. Both weight training and cardio are needed. Sixth, eat at least 35 grams of raw dietary fiber daily. Fiber is important to over all health and speeds up weight loss. Also eat a hand full of raw seeds or nuts daily. Both are high in good fats, but also high in calories, so do not over do it. Fred Fishburne and his wife are owners of ProHealth Nutrition, Inc., a very successful health store in McDonough, Ga. since 1994. Visit them at: prohealthnut.com
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