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The anti aging benefits of regular exercise are beginning to get serious notice from the members of the Baby Boomer generation, but even if you came along after them, you can get a had start in your race against aging by taking advantage of these five anti aging benefits of exercise. What are they? 1 - Increased Human Growth Hormone Production HGH, or human growth hormone, is a substance which our bodies produce naturally and plays a major role in keeping us looking and feeling young. If your body quit making HGH, you’d soon have less energy, drooping wrinkled skin, and extra pounds around the middle, all of which sound very much like what you can expect when you get older, don’t they? But HGH also keeps your cardiovascular and sexual systems running smoothly, your muscles lean and taut, your hair thick and lustrous, and your skin elastic and cellulite-free. HGH is THE youth hormone, but by the time you hit your twentieth birthday, your production of HGH is already slowing. Regular exercise, however, will revitalize your body’s HGH production and you’ll be physically and mentally rejuvenated. 2 - Improved Health Making a habit of exercise is one of the best things you will ever do for your overall health. Clinical research has indicated that if you are over fifty and you decide to begin exercising regularly you will be adding years to your lifespan. Even moderate exercise can give you an extra 1.1 years of life, while very active seniors get an additional 3.2 years. You’ll be protecting yourself against cardiovascular disease, diabetes, obesity, and arthritis, so you will not only feel better; you’ll look younger than your chronological age. 3 - Improved Energy Levels Although you may feel overly tired when you first begin your exercise program, that will quickly change as your body adjusts to the new demands being placed on it. From that point on you will start enjoying the feeling of being more energized than you have in years, and there are more than seventy clinical studies to support the energy-boosting properties of regular exercise. These studies not only showed that exercising reduces fatigue and increase energy; they show that it improves cognitive function and mental acuity, and that the mental benefits of exercise surpassed those achieved with pharmaceutical stimulants. 4 - A More Youthful Appearance Firmer muscles, more flexible joints, a flatter abdomen, and an increased metabolic rate can all be yours if you begin exercising. By boosting you metabolism with exercise, in fact, you’ll also reduce your risks of obesity, diabetes, and heart trouble. One study indicates that even the DNA in those who exercise regularly benefits, by being comparable to the DNA in people nine years younger. Exercise really will rejuvenate you from the inside out! 5 - Exercise Reduces Stress If you want to experience the stress-alleviating properties of exercise, you should choose some form of exercise which you really enjoy. Struggling through an exercise program which you hate will only add to your stress level. But if you like the activity you have chosen, you will benefit from your body’s release of stress-fighting chemicals during your exercise, and as your body neutralizes stress-related chemicals, you’ll be rewarded with clearer, firmer, younger skin. These are only 5 of the anti aging benefits you will experience if you get up and get moving, so why let time steal one more minute of your youth? Go straight to the antiaging cream that works, at www.wrinklecreamsreview.com by Marcus Ryan and get these top anti aging wrinkle creams that works in less than 7 minutes! So go on and experience seeing yourself looking 10-20 years younger, and enjoy the benefits of looking younger right away.
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