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The connection between an active lifestyle and a youthful appearance has never been clearer that it is in the early years of the 21st century. And if you want to get on board the exercise-for–rejuvenation bandwagon, here are five of the best workouts you’ll find anywhere! Five Tibetan Rites Consisting of five separate exercises modified from some ancient Yoga stretches, the Five Tibetan Rites will help you stay fit and young while strengthening the bonds among your mind, spirit, and body. The Five Tibetan Rites also help purge your body of accumulated toxins, leaving you renewed physically and mentally. They rebalance you by speeding the spinning of your charkas, take only twenty minutes to complete, require no costly workout equipment, and can be done in a small space, so are ideal for travelers. Yoga Although millions of people of Yoga as a stretching workout to improve flexibility, Yoga also maintains the lubrication of you joints, ligament, and tendons so that they are less vulnerable to joint disease. Yoga, like the Five Tibetan Rites derived from it, will detoxify your body of the accumulated waste which causes aging, and is a workout which not only feels great but rejuvenates you from the inside out. Aerobics Engaging in twenty minutes of aerobics three or four times a week will not only keep you in great physical shape; it will boost your brain power and lower your stress level as well. Doing aerobics will burn fat and speed up your resting metabolism, and is a natural mood elevator. It will improve your cardiovascular function by getting your heart rate up and your blood pressure down. A regular aerobics program will burn ft, build lean muscle mass, and have your body feeling and looking years younger than its chronological age. Pilates Like aerobics, Pilates is a mind/body workout. The founder of the Pilates movement, Joseph Pilates, claimed that aging was a matter not of calendar years but of physical condition, and that an unfit thirty-year old is old, while a fit sixty-year old is young. He developed Pilates to help people remain young. A Pilates workout will help you improve or maintain your balance, flexibility, and stability, tone your muscles, strengthen your bones, joints, tendons, and ligaments, improve your cardiopulmonary function, and boost your body’s production on anti-aging hormones. Even better, Pilates can be done just about anywhere and is ideal for an in-home workout. Weight Training A terrific muscle toner and metabolism booster, weight training is a workout perfect for taking on many of the classic symptoms of aging. Strengthening the muscles with weight training will inhibit the effects of sarcopena, the reduction in muscle mass which comes to all of us over time. Weight training will also regulate blood sugar levels, lower blood pressure, and be a great stress relieving break in the middle of a hectic life. We’ve looked at five of the best anti aging workouts. But if none of them floats your boat, keep in mind that any exercise is much, much better for you than none, and will not only slow the aging process, but will boost your immune system to more effectively ward off diseases; keep your skin supple; and lift your body’s production of HGH and other hormones which normally tapers off after middle age. So why not take one of these five top anti aging workouts, and “run with it?” Want the wrinkle cream that works? Then see the best wrinkle cream that works at Marcus Ryan's site which reviews the antiaging cream serums which reverses wrinkles in minutes! See www.wrinklecreamsreview.com for all the best anti aging creams plus find out how to get these creams sent to you as trial offers to see the results for yourself!
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