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Eat To Get Fit! - The Tasty Truth About Nutrition and Fitness by Jared Ingram

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Eat To Get Fit! - The Tasty Truth About Nutrition and Fitness by
Article Posted: 11/12/2012
Article Views: 75
Articles Written: 2192
Word Count: 570
Article Votes: 0
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Eat To Get Fit! - The Tasty Truth About Nutrition and Fitness

A lot of people would do anything just to have that toned muscles and perfect abs. Some would even go to great lengths by spending tons of cash on surgeries, treatments, slimming supplements, etc. What’s worse is that, some people are even prepared to starve themselves to perfection – and this is where everything starts to go wrong.

Despite numerous attempts to follow a strict diet plan, a lot of people just can’t seem to achieve the results they want. The reason behind that failure is simple – people often neglect fitness nutrition.

Understand more of fitness nutrition by knowing the truth about proper dieting!

• Nutrition is important

This is often the most neglected aspect of dieting. Some people tend to think that ‘exercise’ and ‘food’ (or the lack of it) are the only factors to consider in getting fit. This is entirely false. In fact, this is the reason why many people fail in their diet attempts. Fitness nutrition is very important to support not only the weight loss and muscle toning process but the overall health as well. Without taking into consideration this aspect, your body will not be functional and healthy as it’s supposed to be. A good fitness plan takes into account your nutrition; a fitness plan that doesn’t is probably another diet fad that’s soon to fail.

• Starving doesn’t help you get fit

A lot of people seem to believe that starving helps them lose weight. The truth is that it may or may not help you lose weight. Starving can surely cause initial weight loss and can bring forth immediate results. However, what you must is know is that the initial weight loss caused by starving only promotes water and muscle (not fat) loss. What’s more is that depriving yourself of food increases your cravings and makes you overindulge later on. Starving also prevents you from kick starting your metabolism and as a result, your metabolism slows.

• Food can get you fit

Yes, you heard it right! Food can get you fit. You get your nutrition through the food you eat. The key to healthy weight loss and fitness is nutrition which is provided for by the food you eat. However, there are two kinds of food: the healthy and unhealthy ones. This is a very important distinction because it supports the fact that food is not bad altogether in weight loss diets. Food should be chosen properly but it should not be avoided. In fact, eating healthy foods won’t even make you worry about portions!

• Food and exercise

Food and exercise are the key to healthy weight loss. Note that both of them should concur and neither one should be compromised. Food provides all the nutrients needed to sustain the body while exercise promotes fat burning and muscle toning. You cannot lose weight by simply cutting off on food or by exercise alone. Cutting off on food only makes you thin and weak, and exercise alone without eating the proper food makes your work out worthless. To be fit, you have to make sure that both of these needs are addressed.

Now that you know the truth behind getting fit, you can now start living young and healthy!

If you are looking for information on fitness nutrition, click on the link. Or visit the website at

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