Are you tired of your repeated attempts at weight loss or body building? Do you think your case is hopeless because you keep on gaining back the weight you lost just when you think your weight loss plan seems to be initially effective? You are not alone! There are a lot of people who just feel the way you do right now. The good news is, there is always a way to achieve the body you always wanted! |
Stop failing at your diet by following these 5 steps to long term fitness and weight loss!
1. Do not skip meals
Skipping meals would not do you any good. Do not believe in the common misconception that starving yourself makes you thinner and healthier. This is totally false! In fact, skipping meals can sabotage your weight loss attempt! Skipping meals causes your metabolism to slow down and as a result, the fat deposits are not thoroughly and easily burned. Skipping meals also makes your body eager to store more fat than the usual because fat stores are necessary to sustain you during the times that you are hungry and skipping your meals.
2. Wise food selection
The key to weight loss is not a no-food approach; rather, it is a healthy food approach. Wise food selection allows you to get the nutrition that your body needs and it promotes a healthy physique as well. You should be aware that there are foods which can naturally promote weight loss and a lot of these are healthy foods. It includes a variety of fruits and vegetables, as well as lean meat and a little amount of carbohydrates. Stop failing at your diet by wisely choosing the right food!
3. Proper timing
Many underestimate the effect or proper timing in food intake. What most do not know is that proper timing can increase or decrease the effectiveness of your weight loss routine. For one, eating on time makes your metabolism regular and on its peak. Correct timing also decreases untimely cravings at night. Tip: Eat food with lots of fiber at dinner so that you won’t feel the need to grab a midnight snack.
4. Go natural
Nature has its way of making our body fit. As much as possible, always go for organic foods and avoid those which are commercialized and artificial. Commercialized and artificial products are high in bad fats (good fats can be found on natural food source) which are more resistant to fat burning. Moreover, these junk foods often contain a lot of salt and other preservatives which promotes water retention. Excess water makes you feel bloated and heavy.
5. Healthy combinations
Stop failing at your diet by making the right healthy food combinations! Combining food does not only make your food more flavourful; it also makes it more effective in providing your complete nutritional requirements. Nutrition is a big factor in weight loss and body building; and it determines the success of a fitness plan. Moreover, certain food combinations are proven to increase the rate of fat loss than that of plain dishes, i.e. Pepper (thermogenic foods) combined with any other meal can increase the fat burning process by providing body heat.
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