Recently conducted studies show that an increasing number of people in most places of the world are starting to become overweight. Researchers and scientists have called this recent phenomenon as “obesity epidemic.” This is because food has become readily available due to the present innovations all over the world. And you have to admit, eating is really one of the things that you frequently enjoy doing. |
However, people should realize that eating enough amounts of food is the right thing to do, because not only will it enhance one’s physical appearance and self-esteem but improve their health condition as well. An increasing number of individuals are starting to realize this fact, which is why they have been thinking of drinking useful supplements that will greatly promote weight loss. One of the most common chemicals being used in the market nowadays is the green coffee bean extract.
Based on a study done by Joe Vinson of the University of Scranton, green coffee bean extract helps speed weight loss. He conducted an experiment wherein a group of people are divided into two – the first half was randomly administered with placebo while the remaining ones had green coffee extract. In a few months, the participants who had regular intake of coffee bean extract lost an average of 18 pounds while maintaining their normal diet and exercise routines. In other studies, some scientists have also claimed that taking a higher dose of the said supplement manifests higher amounts of weight loss.
Green coffee bean extract helps speed weight loss in two primary mechanisms. First, nutritionists claim that the presence of chlorogenic acid present in the extract is the reason behind the decrease in body mass. The ingredient has been found to inhibit the action of the enzyme glucose-6-phosphatase (G6P) which increases the amounts of blood sugar present in the muscle and liver. By having regular intake of the extract, the absorption of glucose in the body is then reduced.
This means that green coffee bean extract also regulates post-meal blood sugar levels. A clinical study has shown that administering the said extract showed a 32% reduction in post meal blood glucose spike. Therefore, people who have diabetes can also use this to lower their blood sugar levels. It is important to note that a stable blood glucose level not just promotes weight loss but facilitates higher amount of energy and hormone function as well.
When blood sugar levels are normal, the hyperglycemic peaks of the body are reduced as well. This leads to the release of excessive and unnecessary sugars that both contribute to a rise in a person’s body mass.
Second, the chlorogenic acid, as well as its metabolite, caffeic acid, prevents the accumulation of lipids in the body. Green coffee bean extract helps speed weight loss because it activates the enzymes responsible for lipid metabolism in different parts of the body like the liver. Hence, a smaller amount of fat becomes absorbed by the body. A faster rate of burning the fatty acids stored in the various parts of the body will then reduce the weight of an individual.
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