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You may think you're taking excellent care of your gums and teeth, but in reality you can easily make mistakes along the way. We all know what some of the results can be and that includes various oral conditions and dental caries. In this article, we'll introduce you to some of the worst tooth care mistakes you can make. Everyone knows it's important to brush your teeth, but doing so only once every day isn't enough. If you only brush for ten seconds or so (as many people do), that's another problem. Brushing for an extra minute or two makes a big difference when it comes to cleaning and disinfecting your mouth. You should brush your teeth at least twice per day. If you only brush once, food and debris has a chance to accumulate in your mouth all day long. And if you're one of the many people who don't brush long enough, start timing yourself and brush for at least a full minute. Another thing to remember is that toothbrushes should be replaced regularly. You don't want to give your toothbrush the chance to gather lots of germs, debris, bacteria and so forth. Make sure you pay attention to how you brush your teeth, as this is your first defense against most dental problems. Accidents involving injury to the mouth happen all the time, but mainly it's people who play contact sports that need to be cautious. Not only can you break teeth off, but you could require special dental restoration as well. When you're young, the very last thing you want to deal with are broken teeth. This is not like brushing and flossing your teeth, but it is a mistake to avoid protecting them. Most schools make it mandatory to wear mouth guards, but you should do it regardless. If you are concerned about keeping your teeth white, you may be avoiding various foods and beverages that can stain your teeth. Coffee and tea are often included on the list of beverages that can stain your teeth. At the same time, tea has many antioxidants that are good for your teeth (and the rest of your body), so it may not be such a good idea to give this up. Green tea has been proven effective at preventing gum disease. It kills bacteria that cause tooth decay and inflammations. If you want to get a natural source of fluoride, you get some of this from green tea. It's your decision, but it would seem that the benefits outweigh the risks when it comes to green tea. Anyone who is concerned about having white teeth can find products and procedures to address this. Everyone wants to have healthy teeth and gums. Aside from giving you a nicer smile, it helps you to avoid many painful issues such as cavities, root canals and gum disease. It's not that difficult to safeguard your dental health, but it does take regular attention. Between regular visits to the dentist and avoiding some of the teeth care mistakes we've looked at here, you can enjoy better dental health.
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