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A healthy bowel is occupied by at least 100 trillion microorganisms representing more than 500 different categories. Micro organisms have a reputation for causing disease, but growing body of scientific evidences are of different opinion and suggests that by consuming certain kind of bacteria we can prevent, protect and moreover we can stay healthy. These can be termed Probiotics. Highly qualified professionals are suggesting and recommending probiotics for few disorders such as irritable bowel syndrome where conventional medicine is failing. From the mid twentieth century the researchers focus has been increasing in probiotic therapy. Several gastrointestinal disorders, allergies in children, vaginal and urinary infections in women have found a way for natural treatment with probiotics and its supplements. According to controlled clinical trials Lactobacillus GG shortens the course of infectious diarrhoea in infants and children. Two large studies proved that probiotics successfully reduced gastrointestinal diarrhoea by 60% compared with placebo. Probiotics as well as fish oil are useful in the treatment of irritable bowel syndrome. The underlying pathophysiologic condition can be best solved by supplementing fish oil. It helps people to recover from traumatic bowel disease. Fish oil has been studied for various digestive problems and it is proved to be worthy in relieving from digestive discomforts and provides digestive health benefits. Urogenital system of females is also a finely balanced ecosystem with respect to microbes. Lactobacilli strains generally make it too acidic for harmful microorganisms to survive. Antibiotics, birth control pills and spermicides are responsible for unbalanced system. Probiotics are useful in relieving and balancing urogenital system from bacterial infections, yeast and other microflora infections. People with ulcerative colitis are generally relieved faster from taking fish oil than people who have Crohn's disease. Duration of healing speed depends on the intensity of inflammation. Early stage stomach ulcers can be healed effectively with fish oil. These oils help in slowing down the growth of Helicobacter pylori. Both fish oil and probiotics have immense benefits for human inner world especially in balancing the microbial world to lead a comfortable life. Probiotics, the environment friendly microbes and fish oil rich is essential unsaturated fatty acids are always suggested in required amounts for a healthy digestive world.
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fish oil, probiotics,
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