Twisted ankle can lead to pain in ankle; this pain can be caused due to some injury or swelling. There are many reasons for ankle pain; let us explore some of the causes in brief.Such painscan be caused due to injuries to your ligaments. These ligaments connect multiple bones in your body. If these bones are broken or damaged, one can experience excruciating ankle pain. In these common cases, the human ankles are most likely to get twisted causing the ligaments to tear, resulting in pain. Besides this, there are some other factors that can cause such pains. Whenever you happen to tear a ligament or muscle, the immediate and the surrounding area swells up. The normal blood flow in the affected area is blocked, leading to blood clot and burning sensation. In most cases, applying a little pressure over this reddish area can escalate the pain in ankle. Keeping the pain untreated is not favorable as it can lead to cancer. Hence, it should be addressed at the earliest! Nervous pains close to the ankles can lead to pain in ankle. This pain iscommonlyknown as referred pain. When the nervous system from your legs to the brain is blocked, the signals fail to reach the brain, causing immense pain. Although rare, this can also be a significant cause of ankle pain. Injuries gained while performing tasks or as a result of playing outdoor games can also cause ankle pain. In the most likely cases, injuries refer to the wear and tear of the ankle ligaments. This causes acute pain in the immediate and surrounding areas, which needs immediate medical treatment. For immediate relief, applying ice over the affected region can effectively stop the swelling and pain. Jogging or running on uneven grounds can also lead to pain in ankle. Tripping over a stone or in a pothole is very likely to result in a torn ligament. Similarly, women love wearing high heels, all it takes is just one wrong step, irrespective of the surface you are walking on. All of these factors can lead to severe pain in ankle. The first and the foremost chronic ankle pain treatment however is application of ice over the source of the pain for a period of 20-25 minutes; this helps reduce the initial swelling. The heat can then result in an increased blood flow, bringing in more oxygen to the affected area, healing up faster. Following mild exercises can help in the cause too. Pain in ankle may be a result of muscle weakness and the inability to support your entire body weight. Special strength building and stretching exercises can help soothe the muscle tear and help strengthen your weak muscles. This balances out your leg’s inability to support your bodyweight. You should also take up doctor prescribe massages too. These massages help ease the pain in the affected regions by gently applying a little oil and rubbing it over. Click Here and here to know some more about the ankle pain and treatments that are available best.
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