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Like it or not, exercise bike should not be missing from your home gym, as it is the simplest aerobic and cardio machine from which you can benefit a lot. However, choosing an exercise bike for your home gyms can be challenging when you are unaware of the benefits and drawbacks of these devices. So, if you want to get familiar with the different types of exercise bikes available on the market and find out which is the best for your home gyms, look at the brief descriptions below! Types of exercise bikes for home gyms Although there are dozens of models and sizes of these bikes, all of them can be classified into two main categories: upright and recumbent exercise bikes. Please read below how they are different and which ones ismore effective in trimming down fat and toning muscles. Upright exercise bikes As their name implies, upright exercise bike is vertical and resemble regular bicycles only that they are mounted on a fixed frame. Pedals are placed under the seat and your position while cycling is either upright or slightly leaned forward. Hands are placed on handlebars found right in front of you, which can be fixed or mobile, depending on the manufacturer. These bikes have more or less the same features, including: • A control panel displaying the number of burned calories, traveled distance, the time spent on the bike, the speed and a series of preset programs you can choose from; • An incorporated MP3 player for more entertaining workouts; • A small display for watching fitness programs or your favorite shows while cycling; Upright exercise bike is usually easier to store and transport from one room to another, more lightweight and smaller than recumbent ones, but their main disadvantage is they put quite a lot pressure on the joints in hips, knees and back, as all movements require a lot of balance and flexibility from the user. Recumbent exercise bike Recumbent exercise bikes are horizontal, with pedals placed at almost the same height as the seat, with a back support for a comfortable position during cycling. The feet are placed in front of your upper body and not below you, as in upright exercise bikes. The seat is larger and usually has handles on the side, for a comfortable grip while cycling. Due to its horizontal design, this exercise bike works out different muscles in legs than a traditional, upright exercise bike, so you can successfully mix these two different cycling styles for enhancing your muscle strength, tone and shape. Recumbent bikes are ideal for people experiencing lower-back pain, for those suffering from hypertension and for fitness enthusiasts interested in working out and toning their hamstrings more than other body areas. Advantages of exercise bikes for home gyms • A more accessible price compared to treadmills, rowing machines or cross trainers. Exercise bike for home gym can be purchased for price ranging between $200 and $1000. • Upright bikes are versatile, being suitable for aerobic, cardio and strength exercises. Featuring adjustable resistance levels, these devices can be successfully used by beginners, regular gym goers and professional athletes as well. • Recumbent bikes offer more support for the buttocks and back, reducing stress on joints, back pain and the risk of injuries. • Tension and resistance can be adjusted in both these models by simply selecting a different setting from the control panel or by rotating a button. • Exercise bikes are quieter than treadmills and more compact and lightweight than cross trainers. Treadmills Home Gyms Weight Bench Commercial Treadmill
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