|
In the time boxed world that we live in today, all of us relate to one word ‘Stress’ in our day-to-day activities. This applies to our professional as well as our personal worlds. We can brush aside the effects of this Stress for certain duration – a week, a month, a year or even more. But rest assured, this will accumulate and cause greater damage if ignored. Anyone can be under stress: A school-going kid, a teenager, new weds, middle aged or a pensioner – across age groups, across roles and responsibilities. All of us, have two options – either give in to it, or learn how to manage it. Let us not talk about the unpleasant consequences of the first option. Instead, we will drive focus onto an optimistic side – Stress Management. Most of us are familiar with this term by now and rightly so. Stress Management programs are fortunately present which can help us overcome the resistive factors of stress and improve our everyday activities. There are varied programs available for Stress Management, both on official and a personal note. How do these Programs help manage stress? By answering the following questions: -What are the sources of stress in an individual’s life – Habits, attitude, emotional touch points, so on (Let us call these the ‘Hotspots’) -How do we handle these ‘Hotspots’ – Hotspot tacklers -Segregate the Hotspot tacklers into Healthy mode, Unhealthy mode -(Retain the Healthy tacklers) How to ‘Tackle the (Unhealthy) tacklers’ All the above points are easier said than done. This involves some serious changes to our daily routine. Changes like start the day early, go for a walk, adopt ‘laughter is the best medicine’ and so on. This gets more challenging depending on the individual’s surrounding environment. To tackle the mindblocks and help an individual through the obstacles, a well-structured and planned Stress Management Program is necessary. These programs provide the individual with the necessary tools and guidelines required to start from level Zero and move up the ladder. Managing stress at Work and Offwork successfully, determine our success as individuals in particular, as families and society as a whole. Stress management programs are easy to avail. Look here about the stress management coach certification that can help to become a stress management coach. Contact: Spencer Institute 30245 Tomas Rancho Santa Margarita, CA 92688 cs@nestacertified.com 949-589-9166
Related Articles -
Stress Management Programs, Stress Management,
| 
