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Melatonin natural sleep aid by D este
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Melatonin natural sleep aid |
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Fitness,Health
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Melatonin is derived either chemically synthetically, extracted from a plant, or extracted from the brain of an animal. Most melatonin you find in stores is a synthetic melatonin. Synthetic melatonin is not the same in molecular structure to natural melatonin. Some chemicals like this, can do more harm than good in the long term. Research indicates that Melatonin may be associated with the regulation of normal sleep wake cycles. Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue. Melatonin is a natural hormone in the body. Helps promote sleep. Melatonin natural sleep aid Just because this product is natural does not mean it should be used indiscriminately. In parts of Europe melatonin is a controlled substance that cannot be obtained without a prescription. It does work, it is a hormonal drug, and it is powerful. Melatonin has been used for short term treatment of trouble sleeping (insomnia) due to sleep cycle disorders and time changes ("jet lag"). This product may help you fall asleep faster and decrease the number of times you awaken during the night. It may also help you sleep for a longer time. It will help you relax.
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