Local Hypnotherapist marks World Mental Health Day by highlighting how hypnotherapy can help improve mental well-being. World Mental Health Day raises public awareness about mental health issues and aims to promote a discussion around the issues including investment in prevention, promotion and treatment services. |
Isma Karin Kumar is a hypnotherapist who has helped many clients improve their mental well-being.Using Solution Focused Brief Therapy techniques encourages clients to develop a positive image of how they would like their life to be. explains:
‘People are very good at listing everything that’s wrong in their life. It’s my job to work with them and help them describe what life will be like when they feel better. So instead of “I can’t motivate myself to do the things I used to enjoy”, I’ll be looking for phrases such as “I’ll be getting out and enjoying myself again".
‘Using Solution Focused techniques I’ll encourage them to describe specifically what they’ll be doing and exactly how much they’ll be enjoying themselves. This can sometimes be difficult at first, but clients quickly find it easier with each successive session and the hypnotherapy itself can help shift the person’s perspective of themselves into a more positive gear.
‘Creating this positive mental image encourages healthier thinking patterns.’ Such techniques can be used to help a variety of symptoms, including not wanting to meet up with friends or avoiding situations, sleeping more or less than normal, feeling irritable, upset, miserable or lonely, or being overly self-critical.
Are you interested in Hypnotherapy? Way of Joy works with Solution Focused Hypnotherapy which is much more than just hypnosis. It is a powerful combination of Solution Focused Brief Therapy (SFBT) techniques and hypnosis. SFBT is a modern form of psychotherapy that encourages clients to work towards their preferred future, focusing on how they want things to be. Unlike some forms of psychotherapy it does not involve analysing the past or examining problems; instead it helps clients visualise and achieve a more enjoyable and fulfilled future. Do you want to know more ? Book your free initial consultation with a free mp3 now via www.wayofjoy.co.uk . They also able to offer the service for your convenience via skype from anywhere on this planet .
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