Many work-at-home mothers fail to get on a weight loss program because they become too busy with their personal or professional lives or both. In truth, they can still lose weight if they follow very basic principles. Before starting a diet and exercise regimen, it is best to always see a doctor so as to determine if one is healthy enough for such weight loss plan. Here are ways on how to lose weight fast for work-at-home moms. |
The first thing work-at-home moms should do is to have a journal where they can log in the food they take in, their daily exercises and their feelings during such workouts. They should take note of their weight and measurements of their arms, thighs, hips and waist. They should measure and weigh themselves two times a week.
Work-at-home moms should do aerobic workouts of at least twenty minutes six times a week so as to burn fat and unwanted calories fast. Such exercises should elevate their heart rates and they include dancing, walking, jumping rope or running. They can jog around the neighborhood for 30 minutes twice or thrice every week.
Aside from aerobic exercises, work-at-home moms should perform isometric exercises and weightlifting so as to strengthen their arms, body and legs. These exercises will also build and sustain their muscle mass which is a body tissue burning fat effectively. The more muscles they have, the more it would be faster for them to lose weight.
Another way on how to lose weight fast is to cut down daily calorie intake by 500 calories so that their bodies can burn fat for energy production. If they lessen their calorie intake by more than 500 calories, they will eliminate pounds off their body weight but some of them would be muscle. This shall make their weight loss program ineffective because they still need muscle to lose fat.
Work-at-home moms should also ensure that 10% to 35% of their daily calorie intake must be protein. This is determined according to their gender, age, and daily activity. They should consume not less than 5 servings of carbohydrates daily and exchange 100% whole grain pastas and breads for products that are made of refined flour. They should carefully take note of their portion sizes and not totally eliminate carbohydrates as the latter is their bodies’ chief source of energy. Diets that are low in carbohydrates will weaken their ability to effectively work out.
Moms should also consume plenty of fruits and vegetables. They must eat not less than 5 servings of fruits and vegetables every day. Eat more servings of fruits and vegetables for quicker weight loss. Instead of eating desserts or snacks, this should be replaced with fresh fruits and vegetables such as carrots, cucumber, apples, berries, bananas, mangoes, and other fruits that have soluble dietary fibers. These help ensure calorie absorption in their digestive tracts, control appetite and stabilize their glucose levels as fiber makes them physically full.
As long as work-at-home moms follow these tips on how to lose weight fast, they will shed off unwanted pounds as they take care of their families and supplement the family income.
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