One’s metabolism can slow down over time for various reasons. The effects of medication and aging to the way the body metabolizes food can serve as hindrances to any weight loss program. The good news is that there are very easy, safe, and natural ways to increase your metabolism so that you can lose weight effectively. When you make diet adjustments and lifestyle changes, your metabolism would quicken. Before starting anything, make sure to inform your physician so that you will be sure you do not have any health problems that you should be careful about. |
When you reduce high-glycemic foods and increase those that have low glycemic indices, this would naturally and safely make your metabolism quicker. When you eat low-glycemic foods, your insulin and glucose levels would be controlled. Eating the opposite would spike your insulin and glucose levels. When you have too much insulin, your cholesterol level will increase and your metabolic rate will consequently slow down. Low-glycemic foods include fruits, green leafy veggies, legumes, beans, nuts, whole grains, meats, yogurt, soy milk, milk and wheat.
When you do not eat food with enough calories, especially during exercise, your metabolism may slow down as your body begins to starve. It is not recommended that you continue to consume fewer calories than normal for a long time. An adult needs not less than 2000 calories daily for weight maintenance. If they exercise strenuously, they need more than this.
To increase your metabolism, you should consume something every 3 to 5 hours because your body needs fuel to move. When you plan your meals and snacks, you would be able to eat regularly during the day prior to becoming very hungry. You can eat low-glycemic foods during meal times and then fruits, milk or yogurt for snacks.
Always eat small portions of food so as to keep your metabolism functioning. Your body spends energy too when your digestive system works to process the food that you eat. This stimulates your metabolism and gets it going throughout the day. Never skip meals as this slows down your metabolism.
Whenever you eat your meals or snacks, eat foods that have lean protein. This helps in building body muscles, increasing the metabolism, and telling the brain to stop eating. Protein also stabilizes the blood sugar level. It is not necessary to eat plenty of protein every time. You just need to consume 3 oz lean protein every meal and 1 oz of protein every snack time.
Every week, you should perform strength training exercises so as to build muscles which would speed up metabolism. Muscles significantly burn more calories rather than fat. It is not necessary to perform what body builders do but you should perform strengthening workouts which utilize just your weight. To check results, utilize moderately heavy weights. You can also use Pilates or yoga for your strength training which will also reduce stress.
Drink at least eight glasses of water every day as this also increases the metabolism. Replace sodas or caffeinated beverages with water for a healthier body.
When you follow these tips on how to increase your metabolism, you will lose weight healthily, naturally and safely.
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