|
There are lots of different theories floating around at this time about whether individuals should be performing high intensity exercise or low intensity exercise. There are benefits to both of these sorts of exercises, all you are going to have to decide is precisely what you are attempting to achieve when it comes to exercise. You ought to of course be aware of the point that you will be able to burn body fat no matter which kind of exercise you choose. For those of you who may have been trying to decide what type of exercise to do we are going to be speaking about the benefits of these exercises. With regards to the low intensity exercise routines you're going to discover that they can be very effective at burning fat. But you need to comprehend that it's glycogen that you are going to be burning up from your body. This is the storage of carbohydrates which are going to be found in your liver and muscle tissues which are burned when your body requires energy. This sort of exercise will also be burning off the other stored fat from your body, however it is going to end up doing this at a slower rate. Another thing you should realize concerning this is that when your storage of glycogen is low, your body will automatically begin storing this again from the carbohydrates in your meal. The main advantage of this is that this will be energy stored in your muscles for use, instead of having those carbohydrates turned into regular body fat. Decreasing the amount of fat that's stored in your body and in addition burning off body fat are 2 of the benefits connected with a low intensity workout. There are of course some benefits that are associate with high intensity workouts as well such as the point that your metabolism can be greatly increased when you do one of these workouts. bodyweight conditioning Needless to say you ought to also comprehend that when your metabolism is increased your burning off more calories, not to mention the fact that you'll have the ability to burn up calories for hours even after you are done. This is one of the main advantages of doing a high intensity workout over a low intensity workout, as you'll have the ability of losing more body fat. So for individuals that are looking to exercise in order to burn up body fat you are going to find that your best option will be a high intensity workout. So for those of you that are trying to stay in shape without gaining weight a low intensity workout routine will be fine. Nevertheless if you are one of those people who are overweight and are attempting to lose weight you may possibly see that a high intensity exercise routine is your better choice. Something which you'll discover that can be extremely advantageous is mixing these two different forms of exercise together in one workout. To be able to explain this a little bit better, it will be something such as combining running and walking in one session. So you are able to bring a watch with you and start walking for 5 minutes, and after that 5 minutes is up you can start running for 5 minutes. Throughout your workout routine you are going to simply need to switch back and forth every 5 minutes to the sort of exercise you are doing.
Related Articles -
bodyweight, strength, training,
| 
