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Remarkable Benefits of Broccoli advised by Caregivers Orange County: Seniors always looking for different ways to stay healthy and the easiest way to accomplish this is by choosing fresh, organic (if possible) and nutrient rich options when it comes to food. You often hear how important it is to eat your fruits and vegetables, but recent research has shown that a certain super vegetable can provide many unexpected and positive health benefits. That food is broccoli, one of the least liked of all vegetables (or so it seems). We all know that broccoli is high in fiber, iron and other vitamins such as Vitamins A, B, C, and K. Cerna home care professionals state, in short, broccoli is extremely healthful and has numerous secret advantages that other sorts of vegetables do not have. In addition, broccoli has long been known for its’ cancer fighting power. Below, lists seven more key benefits broccoli provides older adults: 1) Broccoli increases immunity with its higher vitamin C content. 2) It could actually help fight depression, containing the mood boosting B vitamin folate. 3) Broccoli enhances bone health because of high calcium content. 4) It is rich in potassium; broccoli can help neutralize your sodium levels. 5) Broccoli can offer some protection against heart disease and stroke. 6) Broccoli improves digestion. 7) Broccoli contains lutein, which is important for eye health. Studies have shown that lutein helps prevent age-related macular degeneration and cataracts. For those of you who are not very fond of plain broccoli, there are many ways you can add flavor to the vegetable without decreasing its nutritional value. Add broccoli to a whole-wheat pasta dish with some chicken for added protein or sprinkle reduced-fat Parmesan cheese over steamed broccoli for added flavor. Hidden Benefits associated with Coffee: The jury is still out on the health benefits of coffee. Some experts claim a cup of coffee a day is beneficial to one’s health while others claim that it can cause bloating and excess fat around one’s abdominal section. Like anything in moderation, coffee does not adversely affect one’s health. However, those consuming upwards of five cups of coffee a day experience caffeine overload and other unpleasant symptoms. Overindulgent coffee drinkers aside, Harvard researchers have brought some new benefits of coffee to light. “Harvard researchers have discovered that coffee consumption can cut the risk for developing endometrial cancer by as much as 25 percent.” Too much coffee can lead to jitters and a generally uneasy feeling, but recent research has also shown that “women who drink a moderate amount of coffee can expect to lower their chances of gout, depression, stroke, and certain types of breast cancer.” Additionally, several maladies associated with senior care, like Alzheimer’s and Parkinson’s, can be protected against with coffee consumption. An estimated 46,000 new cases of endometrial cancer are predicted to develop this year in the United States alone making it a prominent concern for women added cerna home care. While there currently is no cure, it appears that coffee can decrease one’s risk for endometrial cancer. Caregivers Orange County stated; do not hesitate to pick up a cup of coffee to accompany your morning drive or routine. For more information about In home care Newport Beach CA check out - http://articles.cofares.net/article.php?id=81602 Resource For This Article - http://cernahomecare.com/a-little-broccoli-goes-a-long-way
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