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Most of the folks you know probably think that massages have no real benefits. Some people think massages are just a way to flirt with someone. Although it is true that there are some who insist that getting massaged on a regular basis is important but the truth is that the major benefits of massage are still being found out. Have you been trying to see whether a regular massage is worth it? Below are a few benefits for doing exactly that. Massage causses changes in your brain's chemical production. These chemical changes lower the stress and pain throughout your entire body. This is good since it means that you do not have to physically massage the exact area that is causing you problems. If, for instance, you are uncomfortable with having another person massage your lower back, have them concentrate on your shoulders or arms instead. The pressure on those sinews will trigger the chemical responses in your brain. After some of this massage, the other muscles will destress and relax too. It's possible, according to some experts, that regular massage helps you to stay healthy. Science has proven, through a series of tests, that massage can improve your immune system and make it easier for your body to combat disease. This occurs because your body produces more de-stressors when it is massaged. For example, studies have shown that massage can decrease the cortisol levels in your body. Cortisol is caused by stress and it assaults your body's immune system so lowering your stress levels can only help you stay healthy. Did you already know that a massage can reduce your blood pressure? High blood pressure is reduced as well. The reason this is true is that massage sets off your pneumogastric nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a bunch of other vital functions. A 2005 study proves that individuals who suffer frmo high blood pressure showed a striking improvement in their levels after having just ten ten-minute massages over the course of several weeks. You can certainly give yourself a massage as well. Many people believe that they need to be massaged by someone else but this isn't true. You don't have to be able to massage the precise spot that is hurting so long as you get close to the area. One example of this is someone who has carpal tunnel syndrome can help himself by massaging his own arms a few times each week. Massage offers you many health rewards. Most people know that massage can be relaxing but it can help to treat a number of health conditions too. Be aware that there is no one type of massage that is more effective than the other. A good massage involves using enough pressure to make indentations on the skin and nothing more. So why don't you try it out and feel some of the benefits yourself? To start this journey, simply check this => get a massage.
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