Amazines Free Article Archive - Thursday, October 18, 2018
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133268)
 Advice (160743)
 Affiliate Programs (34733)
 Art and Culture (73616)
 Automotive (145484)
 Blogs (74985)
 Boating (9838)
 Books (17129)
 Buddhism (4122)
 Business (1327911)
 Business News (426289)
 Business Opportunities (366242)
 Camping (10947)
 Career (72723)
 Christianity (15832)
 Collecting (11636)
 Communication (115036)
 Computers (241925)
 Construction (38957)
 Consumer (49618)
 Cooking (17054)
 Copywriting (6567)
 Crafts (18206)
 Cuisine (7532)
 Current Affairs (20367)
 Dating (45757)
 EBooks (19677)
 E-Commerce (48182)
 Education (185089)
 Electronics (83420)
 Email (6389)
 Entertainment (159762)
 Environment (28924)
 Ezine (3038)
 Ezine Publishing (5443)
 Ezine Sites (1552)
 Family & Parenting (110872)
 Fashion & Cosmetics (196366)
 Female Entrepreneurs (11839)
 Feng Shui (130)
 Finance & Investment (310191)
 Fitness (105762)
 Food & Beverages (62803)
 Free Web Resources (7936)
 Gambling (30211)
 Gardening (25056)
 Government (10513)
 Health (628947)
 Hinduism (2156)
 Hobbies (44025)
 Home Business (91542)
 Home Improvement (251191)
 Home Repair (46090)
 Humor (4798)
 Import - Export (5444)
 Insurance (45077)
 Interior Design (29540)
 International Property (3485)
 Internet (190949)
 Internet Marketing (146273)
 Investment (22822)
 Islam (1168)
 Judaism (1357)
 Law (80443)
 Link Popularity (4592)
 Manufacturing (20794)
 Marketing (98719)
 MLM (14136)
 Motivation (18208)
 Music (26993)
 New to the Internet (9475)
 Non-Profit Organizations (4048)
 Online Shopping (129601)
 Organizing (7796)
 Party Ideas (11852)
 Pets (38083)
 Poetry (2234)
 Press Release (12665)
 Public Speaking (5618)
 Publishing (7522)
 Quotes (2407)
 Real Estate (126595)
 Recreation & Leisure (95229)
 Relationships (87414)
 Research (16148)
 Sales (80292)
 Science & Technology (110112)
 Search Engines (23445)
 Self Improvement (153060)
 Seniors (6219)
 Sexuality (35932)
 Small Business (49274)
 Software (82908)
 Spiritual (23440)
 Sports (116452)
 Tax (7657)
 Telecommuting (34073)
 Travel & Tourism (306761)
 UK Property Investment (3117)
 Video Games (13420)
 Web Traffic (11722)
 Website Design (56767)
 Website Promotion (36554)
 World News (1000+)
 Writing (35749)
Author Spotlight

Former English Teacher; Musician (20+ years); Freelance Writer ...more

I am an essay writer with vast experience in data analysis, PowerPoint writing and research paper ed...more

Hello! My name is Yossi and i am From Israel. I am a Poet and Write Online From Time to Time as ...more

Marc Deschamps is a professional content creator and digital marketing entrepreneur. He runs a numbe...more

Are you married, but not dead? Interested in discreet married dating? Welcome to ...more

Tips on Avoiding Carpal Tunnel Syndrome by Diana Chin

Article Author Biography
Tips on Avoiding Carpal Tunnel Syndrome by
Article Posted: 01/13/2013
Article Views: 646
Articles Written: 23
Word Count: 502
Article Votes: 0
AddThis Social Bookmark Button

Tips on Avoiding Carpal Tunnel Syndrome

Carpal Tunnel Syndrome happens when there is excess squeezing or pressure on the median nerve in the wrist and hand. Carpal Tunnel Syndrome can be a very painful condition causing wrist pain, burning or tingling in the fingers, gripping problems, and sensory issues. If it goes untreated it can lead to surgery, or even muscle loss in the hand and in the wrist. There are many causes ranging from genetics and obesity to injuries and physical joint stress. Repetitive daily movements are the most common cause of Carpal Tunnel Syndrome, and it is most commonly found in factory line workers and in women.

There are many steps that need to be taken to help relieve stress on the wrist and arm joints, and also to help prevent ever fully developing Carpal Tunnel Syndrome. The first long-term step is daily low impact exercise to help reduce extra weight that may be causing stress on joints. Having a healthy body weight can help relive many aches and pains including the wrist and finger pain that is caused by Carpal Tunnel Syndrome. Another great way to help prevent Carpal Tunnel Syndrome is to maintain correct posture, especially when siting at a desk or performing repetitive motions for long periods of time. By eliminating strain on the neck and shoulders it also helps prevent problems from arising in the arms and hands. Always use each hand, wrist, and arm evenly. Carpal Tunnel Syndrome often arises in only one wrist or hand at a time and by using both sides evenly it dramatically reduces the stress on each joint. Also make sure not to grip items too tightly, this can cause additional pressure on the median nerve and can easily lead to fully developed Carpal Tunnel Syndrome. Another great way to help prevent Carpal Tunnel Syndrome from developing when in a work environment that requires many repetitive movements, is to wear a wrist brace.

It is very easy to find wrist braces made specifically for people with Carpal Tunnel Syndrome and many are adjustable to fit any size, so they still support where they need to but allow movement as well. An additional method to prevent developing the syndrome is to stretch arm, wrist, and hand muscles prior to beginning strenuous work. Many companies are now scheduling a stretch time for workers, to aid in lowering Carpal Tunnel Syndrome rates. Also, remember to take frequent breaks from any repetitive activity, including leisure activities that might not seem as strenuous as working at a computer or in a factory, but can still be damaging to wrist joints. Something to keep on hand that helps to relieve wrist pain and finger pain, is anti-inflammatory medication. By following dosage limits the medication helps reduce the actual inflammation, therefore relieving many symptoms. Finally, the number one tip to preventing and treating Carpal Tunnel Syndrome is to visit a licensed bone specialist for specific information on your case that may be crucial to preventing the syndrome from fully developing.

Related Articles - wrist pain, hand pain, Orthopaedic, Orthopaedic clinic, Orthopaedic singapore, Orthopaedic surgeon, Orthopaedic surgery,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance

World News


At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

Christopher is based in the U.K. and is the author and founder of Critical Eye. ...more

Stevert Mckenzie, Travel Enthusiast. ...more

Michael Mifsud was a House of Commons Commonwealth correspondent at the age of 16. He published Brit...more

Roger Lewis holds a doctorate in language and literacy from a major midwestern university. His inter...more

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

Alex Greene are Senior Editor at Sports Intensity, an online sportsbook review site dedicated to pro...more
AYAD ELHIMER is a website that provides listings for local businesses. He currently offers a wi...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2018, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license