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The ideal scenario: its 7 am-You wake up lazily, yawn and stretch and in a leisurely manner pull on your track suit, don a pair of running shoes and head out into the open to burn up a few miles and calories. As the crisp morning air hits your face you breathe deeply and break into a trot. You are already feeling refreshed and bright. Reality: its 5 am- You wake up with a start as your alarm rings loudly from your bedside. You hastily pull on your track suit, don a pair of running shoes and head out into the open to burn up a few miles and calories. As you step out onto the pavement the smog hits your face. You brace yourself and head out further and a few vehicles that are driving past emit a black cloud of exhaust in your direction. As the fumes hit your face, you choke and gag and lose momentum even before you have picked it up. Sounds familiar? Clean safe exercising Anyone who lives in a crowded city will tell you that jogging / exercising out in the open is not as fun an activity as it is made out to be. It is important to have fresh air in your surroundings to live a healthy life. The quality of air in polluted cities is just that- polluted and there are chances that you will be doing more harm than good to your health. If walking is your chosen form of exercise and if you feel safer working out indoors, it is best to buy a good treadmill for your home. Pick the right tread A treadmill gives you cardiovascular exercise similar to the one that brisk walking does except that it is more effective as you can monitor and grade the intensity levels via your consol The incline can be changed and so can the speed. You can keep track of the number of kms that you have covered and the calories burnt. The Life Fitness 95T is a sophisticated piece of equipment. It is essentially commercial grade but if you have the space in your home for it, the features are sure to motivate you to improve your fitness levels. The classy treadmill The Life Fitness 95T is very ergonomically designed and encompasses all the features that go into the making of a high-end treadmill. It has the patented FlexDeck system which absorbs excess shocks and has a lubricant infused belt that provides incredible comfort and durability. The most-used controls are placed strategically within reach on the well designed console. It also has LifePulse, the heart –rate monitoring system that is another patented fixture. It is a truly inspiring piece and can make the laziest couch potato itch for a run. Brother in tread The Life Fitness 9500 HR is another treadmill champ. Its solid steel framework lends it durability and strength. A 15 degree incline and a powerful 2Hp motor permits you running speeds upto 10kmph and helps in effective fat-burning. Life Fitness 9500 HR also has the FlexDeck technology to help in shock absorption that reduces stress and strain. Go ahead, pick one of these and see your fitness levels changing. For anyone who is looking to buy a treadmill, the Lifefitness 95t and Lifefitness 9500 HR are the best machines in the market. Xcelerationfitness has a vast range of Life Fitness equipment.
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