There might have been a situation in which you have had to walk up a few flights of stairs, either up to your apartment or office, possibly because the elevator broke down or due to a power outage. As you climb one flight of stairs after another, you start getting out of breath and as you finally reach the floor that you have to, you are definitely gasping for air like a fish out of water. |
Fitness is critical Had you been fitter it wouldn’t have seemed like it was the end of the world. If the incident gets you thinking about fitness and exercise and gets you to act upon it, chances are that you will be heading for the nearest gym or a fitness equipment store soon enough. If you feel that going to a gym is very time-consuming and prefer to work out at home but still want to buy some equipment, you will have to decide what will suit your exercise needs the best. The variety of treadmills, elliptical trainers, rowing machines, stationary bikes and stair steppers might get you confused.
Fitness and weight loss Your aim could either be weight management or fitness. No matter what the reason be, you need to get into a routine that will work for you and pick a machine that you will like working out on. The Stairmaster 4600 will provide you with very good cardio workout. Setting the right intensity and using it long enough is the key to getting it right. You need to workout at different levels to get your heart rate to the point where you break out into a sweat. A 30 minute on the Stairmaster 4600 is good enough. Doing this 3-5 times every week will help you tone your legs, your backside and help you lose weight as well.
The technically perfect work-out This machine has an alternator that is electronically controlled. Pedal descent is controlled in a very precise manner and assures correct biochemical workout right through your routine. It sports a C40 LCD monitor that holds all the workout information. It has fitness tests and various workout modes and levels. It is a corded machine, has a reading rack and other accessories such as a tray and bottle holder. Alternatively, if you feel that a treadmill is more your style, the Technogym 900 Excite is a good choice. It is a full-commercial machine but can be used in homes as well.
Posturing it right It has the runner detection system that lets the machine know that someone is on it and it also stops automatically when no one is working out and saves power consumption. The LED monitor on the Technogym 900 Excite is scientifically designed to reduce eye and head movement thus helping you maintain the right posture. Its noise levels are 1/3 lower than other treadmills and the running surface provides you with a soft yet firm support thus reducing the impact. Having equipment that is safe and effective is what exercising smartly is all about.
The Xcelerationfitness website has an extensive range of exercise equipment on offer. The Stairmaster 4600 can tone your lower body and the Technogym 900 Excite can provide you with a cardio workout.
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