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We all understand that having volumes of belly fat can be a problem. Not only does it give us those unsightly and awkward "muffin tops", it can add pressure to our bodies and contribute to things like diabetes, coronary issues and more. Now, however, there is a new book out there called the Lean Belly Prescription that pledges to help readers get rid of their muffin tops and improve their health. The book has been reviewed all over the place and we wanted to know if its contents were really better than anything else online, so we decided to take a closer look at it. The book is available through regular bookselling retailers like Amazon.com, Barnes and Noble and Borders. This is excellent as it can help the book gain legitimacy. It may also help make it less difficult to buy because you don't have to be worried about some affiliate giving a trumped up review to ensure they earn a commission on a product that doesn't help you. The book is also authored by Travis Stork. You probably recognize him as one of the medical doctors from the syndicated show "The Doctors" and as a reality contestant on "The Bachelor." spiderman pushup plank He is definitely more, however, than just a TV character. He is an actual physician who works as an emergency room medical doctor at a real hospital. The guide is built to advertise the Pick 3 to Lean program that Dr. Stork has developed. The Pick 3 to Lean plan can help you customize your diet and lifestyle habits but will not require you to spend hours and hours working out a gym. The plan claims to help you lose weight without having to give up any of the things you love--food, free time, etc. The approach centers on the principle of N.E.A.T, or Non-Exercise Activity Thermogenesis. This concept declares that it is possible to burn calories without having to work out. From what we can tell, this book tends to make an awful lot of promises but doesn't deliver any brand new or revelatory information. Simply put, this book doesn't seem to supply you with anything that you will not find by doing a couple of Google searches and using your common sense. This will probably be a major frustration for the people who like to understand the reasoning behind the instructions that they are given and expected to adhere to. The guide does not go into theory very much at all. The readers are only given some outlines and programs and told to follow along. If you're somebody who would like to have a clear cut plan to follow but who doesn't want to have to worry about the particulars of the plan, this might be the book you are looking for. Traditional reason tells us that the only way to really lose weight is to eat right and exercise. This book isn't going to use that traditional logic so there's no real way to tell whether or not it will work the way the marketing promises it will. Of course, these days, if you can get your physician's blessing (from your own doctor, not the author of the book), anything is worth looking at!
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