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The rich orange sweet fragrant fruits called apricots have been a lot in demand for past many many years. It has been overlooked for other fruits. It was earlier discovered in Armenia. Now it is produced majorly in countries such as Greece, the great Himalayas, china, London and Armenia. The eating of apricots has contributed to a lot of health benefits. Apricots is said to be rich in vitamin A, C and E. apricots are eaten dry as well as fresh. Though both are equally nutritious but the former one is considered as a boost in nutrients. People in the West use apricots and plums as part of their culinary cooking methods. The important nutrition fact of apricots discovered by the researchers is that the seeds of apricots can kill cancer without destroying the health of the patient. It was discovered by the Hunza tribes. The apricot kernels were having higher concentrations of amagdylin which when consumed in large quantities has no incidence of cancer at all. Many dying people from cancer ate apricot kernels and cut down the number of chemotherapies. However a controversial research found that apricots has laetrile which has content of cyanide which can be a fatal poison hence banned by the FDA in 1971 though the extent of toxicity is still questioned by the researchers. As many as 7 apricot seeds a day give you a cancer free life. Apricot has also many other nutritional facts such as it is effective in weight loss, ear ache, constipation anemia and skin disorders. Apricots help to cut down the fats inside the body. Apricot juice is a preferable choice even due to its high contents o f sugar due to its nutritional advantage. As compared to other fruits per 3 apricots has just 50 calories! That can help you cut down your calorie intake. They are rich source of antioxidants, dietary fibers and minerals. The vitamin C composition in apricots helps to keep teeth healthy and avoid tooth decay, bleeding gums. The boost of iron and potassium content in apricots helps to regulate the rate of heart beat and maintain blood pressure and keeps away from other cardiovascular problems. Being rich in dietary fiber and cellulose and pectin content which is a gentle laxative helps in boosting colon health, improves digestion, accelerates bulk stools, movement of digestive tract much faster and treats constipation and also metabolism that helps strengthen the immune system. It strengthens vision. The apricot is also a rich source of iron contents hence strongly recommended for anemic patients. Basically it is said to increase the platelet count and hemoglobin levels in the body. Apricot oil when rubbed on skin helps to treat eczema, scabies and itching. It is proved that 2-3 apricots a day can owe you to nearly 50% of vitamin A daily. A blend of apricot with honey is an excellent cure for fevers. It helps to discard wastes out of the body. Often apricots are consumed dry , canned juice or plums. i am a guy who likes to hang out, like to go for mountain tracking. I am doctor by profession working in govt laboratory. Kamagra oral jelly and bimatoprost are my great acheivments.
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