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Simple Better Eyesight Exercises You Can Do Anywhere, Except While Driving by Jared Ingram






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Simple Better Eyesight Exercises You Can Do Anywhere, Except While Driving by
Article Posted: 02/04/2013
Article Views: 32
Articles Written: 2192
Word Count: 546
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Simple Better Eyesight Exercises You Can Do Anywhere, Except While Driving


 
Health
If you want to improve the health of your eyes, you can try out these better eyesight exercises. Yes, there are exercises that you can do to help make your eyes function a whole lot better than before, and the great thing about them is that you can do them in minutes; even while you are in the middle of work and want to take some time to rest your eyes. These exercises are so simple and does not require the use of any kind of equipment whatsoever, all you need is a couple of minutes of quiet and you can begin.

The first exercise is quite easy, you just have to close your eyes tightly and hold it for around ten seconds, then open them wide for roughly the same amount of time. You need to repeat this exercise at least ten times in succession.

Another exercise that you can try is to roll your eyes. Try rolling your eyes clockwise five times, stop, and then roll your eyes in the opposite direction five more times; repeat this exercise for at least ten times. This will help strengthen the muscles that moves the eyeball, and this will also help loosen them a bit.

Here is an exercise that can help improve the focus of your eyes. Pick an object that is close you and make your eyes focus on it, stare at the object for at least 20 seconds then shift your eyes towards the window and look at something in the distance. You can do this exercise for around four to five times.

This next one is not really an exercise, it is more of a way to relax the eyes after it has been strained for hours. Rub the palm of your hands together briskly until they get fairly warm, then you should cup your hands over your eyes and leave them there until the warmth goes away. You should only place your hands over your eyes and do not put any pressure on them. Do this for a total of five to six minutes, you should also try doing some deep breathing exercises as well while you are at it.

Another way to make your eyes relax is by massaging them gently with your fingertips. With your eyes closed, place your fingertips gently on your eyelids and then with a small circular motion, begin to massage the eyeballs until they are well-relaxed.

These are just some of the better eyesight exercises that you should put into practice if you want your vision to stay clear for many years. Besides doing exercises, you should also switch to a healthier diet that contains vegetables rich in vitamin A and also fish that has generous amounts of Omega-3 fatty acids. You should also take some time to rest your eyes, like closing them for a couple of minutes for every hour that you stare at your computer monitor.

If you start doing these better eyesight exercises now while your eyes are still in relatively good shape, you can be sure that you will still have near perfect vision even when you reach an advanced age.

If you are looking for better eyesight exercises, click on the link. Or you can visit http://lifestylesecretreview.com/

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