|
You already know that if you’re worried about looking older, there are dozens of manufacturers of skin care products who are more than willing to sell you their versions of the Fountain of Youth in jars, bottles, or tubes. And before you know it, you may find yourself out hundreds of dollars that you didn’t need to spend, because the very best answer for aging skin is as close as your nearest supermarket! Even better, you don’t need to know the first thing about cooking in order to enjoy their benefits, because raw foods contain all the ingredients you need to keep your skin glowing with youth! The raw foods diet is so simple that it’s almost laughable. While maximizing the benefits of the raw foods diet requires that everything you eat be raw, you can still achieve excellent anti-aging effects with a diet that contains only 75% raw foods. But the important thing is to consume as many raw foods as you can. What can the raw foods diet do for you? Following a raw foods diet will help you control your weight; reduce your risk of diabetes or cardiovascular problems; boost your energy and your mood; and slow the rate at which your body ages. What will you be eating on the raw foods diet to achieve these results? You’ll be eating plenty of veggies and fruits; herbs and spices, sprouts; nuts and seeds, kelp and other sea plants; whole grains which predate modern wheat and corn; and spirulina or other forms of algae. These foods can be fresh, frozen, or dried, but it’s absolutely essential that none of them has been processed in any way. So you may have to turn to your local health food store for some of them, but you will soon find that your body feels so satisfied by the accessible nutrients in all these foods that you will be eating far less than you did of those refined and packaged foods you were used to eating. As a result, you’ll be spending less on foods, and nothing at all on commercial skin care products. You’ll also be experiencing much better health, and enjoying skin which looks years younger. The benefits of the Raw Diet have been known for nearly a quarter of a century, since the diet was introduced in Leslie Kenton’s book “The New Raw Energy.” Some current notables who have adopted the Raw Diet are Donna Karan, Demi Moore, and Carol Alt. You will succeed in your anti aging efforts with the Raw Diet because you body will be getting more antioxidants like Vitamins, E, A, and C, or minerals like selenium, than it has in years or possibly evening decades. Vitamin A is essential for repairing damage to your body’s tissues; Vitamin C stimulates collagen production; and Vitamin E is involved in dozens of internal and external functions. Selenium keeps the skin firm, and the Vitamin B founding whole grains plays an important role in cell production. But those are just a few of the better-known antioxidants you will be getting on the Raw Diet. Vitamin F, which keeps you skin properly hydrated, is found in raw flax oil or raw sunflower seeds. Vitamin D, which helps maintain skin health and is essential for your body’s absorption of calcium, is abundant in shitake mushrooms, and the potassium necessary not only for skin health but for heart function is present in dozens of fruits and veggies. The best thing about using raw foods as your anti aging skin solution is that your body knows what they are and how to metabolize their health-protecting ingredients. You’ll be restoring your skin’s youthful appearance form the inside out, and how many commercial skin care products do you know which can do that? Want the top rated anti aging cream that works? Then visit Marcus Ryan's site at http://www.wrinklecreamsreview.com which reviews the antiaging and best wrinkle cream that makes you look years younger in less than 7 minutes. See these real life customer reviews and before and after photos, and get these wrinkle creams as free trials to see the results before your very eyes!
Related Articles -
anti aging, wrinkle cream, antiaging cream, wrinkles, beauty, skin care, health,
|
