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We have some usual steps to maintain a weight. If your following these says regularly then only you can Maintain a regular diet The additional calories will get reduce by maintaining the proper diet. Eating unhealthy foods and lack of exercise is the main problem for overweight. You have to follow the regular healthy diet plan to reach your goal in weight loss. This doesn’t mean to stop eating foods suddenly! Doing so will urge to eat these foods. The first step is to reduce a portion of food which contains sugar, salt and all kind of unhealthy foods. You try to avoid these foods as possible. Finally you desire these foods less and less. Eating healthy food and maintain diet is a successful weight loss plan. The following steps help for the balanced diet; Take Fruits and vegetables It will include fresh vegetables and also stored, dried and fresh juices. This group contains beans also. Each fruits and vegetables have different phytonutrients, so it desirable to take different fruits and vegetables. Fruits and vegetables contain low calories, fats and cholesterol. Bread and potatoes are healthy for you, it contains small cholesterol. Then cereals such as rice, pasta, oats and noodles also contain little cholesterol. Alternatives for meat Egg and fish contains more proteins which is the healthy alternative for meat. All the meat products will not contain more fats some may contain less. The nuts, kidney beans, textured vegetable protein and mycoproteins are also contains protein which is healthy for humans. The other healthy foods are milk and milk products such as cheese, fromage and frais, but the butter and cream are not healthy milk products. Foods which contain high sugar like soft drinks, ice-cream, sweets, biscuits, cakes, etc., then high in salt and fat, should be avoided. Do exercise properly A day to day exercise will balance the proper diet. You should do your cardio exercise before taking breakfast. The correct time to exercise is early morning when you wake up because that time only your body has more energy. You can take a simple exercise like running, walking, cycling and aerobics. The sugar present in blood will be low before the breakfast, which means that human body gets energy from fat while exercising. The metabolism level will high when you exercise in the morning. Make a lean muscle The metabolism and the fat burning rate will be increased while maintaining lean muscle in the body. Developing a lean muscle is important for strength training. The fat will burn when you get more muscle. The weight lose takes some time, so you can’t lose weight in a single day. You can lose weight quickly by following the above process. 10 day weight loss blog provides you regular information on how to lose weight on a regular basis. Read more details on how to lose weight here http://10daysweightlosstips.wordpress.com/2013/02/08/weight-loss-tips/
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