|
Green lipped mussel extract powder has been found to provide a wide range of health benefits, due to its very unique profile of nutrients. The nutrient diversity has led it to being called the most complete natural food source that is known. The mussels are from New Zealand, and have become an important part of their economy. This is a good thing, because as a result, steps are taken to continually protect their quality and purity. They are grown in some of the most pristine and pollution free waters in the world, and are constantly monitored to ensure that they remain free of any contaminants. Interestingly, there is a specific time frame when the mussels should be harvested, because this is when their nutrients are at a peak. Then after the harvest, they are manufactured according to very strict guidelines – the New Zealand green lipped mussel extract powder has been developed to be the best that is available. Green Lipped Mussel Extract Nutrient Benefits The primary benefits that would lead someone to taking green lipped mussel extract are (1) The primary benefits that would lead someone to taking green lipped mussel extract are (1) reduction and inhibition of body inflammation (2) relief and management of joint pain. (2) relief and management of joint pain. But what do some of the key nutrients actually provide individually as benefits, and why someone would consider taking this extract as a supplement? Essential Fatty Acids You would probably know about these best from the studies and recommendations that fish oil gets because of them, especially in the form of omega-3. Omega-3 is very important because it reduces inflammation in the body. This is responsible for many health conditions, including heart disease – where omega-3 fatty acids are additionally important because they also reduce triglycerides and fats in the blood. As well, our diets are typically well out of balance with respect to omega-6, which although also essential, causes inflammation. It is recommended that we have a ratio of omega-6:omega-3 of around 2:1 – however, this tends to be more like 15:1 in the western diet. Glycosaminoglycans These compounds are around 11-12 percent of the extract, and are important for joint health. Included are glucosamine and chondroitin sulfates, along with hyaluronic acid. These are naturally found in our bodies, and are related to joint lubrication and cartilage repair. So, this component of the green lipped mussel extract can be used for treating and relieving joint pain – combine this with the anti-inflammatories like omega-3, and the extract can be a very beneficial supplement. Complex Carbohydrates These comprise around 12-13 percent of the extract – the most notable of these are mucopolysaccharides. Although, these are likely the least well known of the mussel extract nutrients – they may be the most interesting, and over time come to provide the most unique benefits. When these came to light, it was due to studies with respect ways our body metabolizes, grows, and ages – and if they are significant, having a natural source available is very important, because we ‘lose’ these at an exponential rate where they are around 90% gone by the time that we are 10 years old. In light of this, mucopolysaccharides, which are also being called ‘the glue of life’ - may become ‘essential carbohydrates’, just like omega-3 is an essential fatty acid. This would make the green lipped mussel extract powder all the more important, because the mussels are being called the best natural source of these. Are There Any Side Effects From The Extract? Considering that this is a natural food source, there aren’t any side effects that should be a problem, Of course, if you are allergic to shell fish, then you shouldn’t take the extract. But related to side effects is actually why this is additionally beneficial. Non-steroidal anti-inflammatory drugs, or pain relievers like aspirin, are what is often given for joint and arthritis pain relief – and these can have major side effects. There is the risk of bleeding and stomach problems from these, and some people simply don’t have these available to them for these reasons or because of other conditions they may have. Considering the benefits discussed above, along with being a natural whole food without side effects – green lipped mussel extract powder can be a very beneficial supplement. Green Lipped Mussel Extract Powder Processing Ultimately, if the mussel extract is going to provide its potential benefits, the manufacturing process is critical. In fact, it is very possible to ‘ruin’ the nutrients if the mussels are frozen or cooked with high heat. With this in mind, you must do some research on your supplements, and the company that you get them from – below are characteristics for my favorite ‘natural supplement’ source, when I learned about them when starting to take fish oil omega-3 Take a look at this list of reasons for why they think they have the best green lipped mussel extract powder available: 1. Exceptionally pure and fresh. 2. 100% natural with no stabilizers or additives. 3. Packed with MPSs, omega-3 fatty acids and various other health beneficial properties. 4. Manufactured by a low heat / two-step process which maximizes the product’s overall efficacy through NO cooking or mussel flesh damage. 5. The preferred mussel-derived product on the market in terms of efficacy and value for money. 6. An extremely potent anti-inflammatory when used in combination with our Omega 3 / DHA Fish Oil. Middle Age Fitness And Nutrition
Related Articles -
anti-inflammatory, green lipped mussel, inflammation, joint pain, arthritis,
| 
