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Baseball Mechanics and Safety 101 by Beau Laffer






Baseball Mechanics and Safety 101 by
Article Posted: 03/13/2013
Article Views: 466
Articles Written: 1
Word Count: 601
Article Votes: 0
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Baseball Mechanics and Safety 101


 
Business,Ezine,Sports
Baseball is one of America's favorite pastimes and sports. Playing the game helps you stay fit, improve your focus, and maintain balance. This article discusses safety tips on playing baseball and reasons you need a safety first base.

Baseball is the national sport of the United States. It is one of the favorite pastimes of generations of Americans. Playing the game helps you stay fit, improve your focus, and maintain your balance. You can start training and enter a league with a ball, a bat, four bases, and nine players. The sport goes beyond pitching and batting, though. Any baseball player will say that the thrill comes in running the bases and putting numbers on the board. Read on for some safety tips while playing baseball.

Gear

A baseball player can sustain wounds without safety gear. Failing to wear protective equipment while batting, pitching, and running can pose risks for injuries. The most important gear baseball players should put on includes these.

- A player must wear a batting helmet whenever he is at bat, ready to bat, or running the bases. Make sure it fits properly. Fasten the chinstraps and check the eye shield or faceguard. Secure its attachment to the helmet to prevent it from slipping or becoming loose.

- A helmet, a facemask, a throat guard, and a full-length chest protector are the catcher's main safety equipment. Put on an athletic supporter with a cup, shin guards, and a catcher's mitt to enhance comfort and flexibility in the field.

- Players can wear sliding pants under their baseball uniforms. This is to reduce scrapes and wounds when hitting the bases. Put on batting gloves to protect your hands from getting sore while hitting.

- The use of safety gear usually depends on the league's instructions. Some require certain types of bat and uniform for players. Most youth leagues forbid baseball spikes with metal cleats. Learn about the league's policies before buying equipment and safety gear for players.

Base running

Base running is an essential part of baseball mechanics. It's different from jogging or athletic running where you are headed for only one direction. Base running requires a player to keep turning, which can be risky when not done properly. Find out about the safe and effective techniques while landing on a base, sliding, or proceeding to the next base.

Good base running is a learned skill. You can only know about the right speed, strategies, and movements through practice. This is why coaches train players rigorously. Each member, on the other hand, should stay in good shape. Improve your running through a healthy lifestyle and continuous training. Practice and play with a safety first base for optimum security.

Pitch position

The windup and the set are the two legal pitching positions. Achieving the right body angle and pressure for these is no simple task. It requires skills and comes with dangers, particularly for younger players and beginners.

Master the pitching positions to reduce the risk of injuries. Comply with the pitching inning guidelines for a single pitcher. Once you feel pain in the middle of the game, cease playing and consult your coach.

Playing baseball is a pastime for many, but a professional sport for some. It can be a rewarding experience, as long as you ensure safety in the field. To find out more about safety baseball equipment and supplies, click here for more information.

Beau Laffer is a baseball coach managing a team and working with baseball league professionals.

Related Articles - safety first base, rogersbreakawaybase.com,







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