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Diet to lose weight is the fast way to lose weight, using reasonable diet weight loss methods, do not use the extreme dieting to lose weight. Similarly, we can gain a rapid weight loss. The following lida daidaihua recommended 4 detoxification diet vegetables for the people to lose weight, laxative, quick cleanup stomach discarded waste, to achieve a good weight loss effect. So in the end what is the detoxification vegetables, below we announced the answer for you. 1. Fresh green vegetables Green vegetables are low in calories, and fresh vegetables are generally alkaline, can consume acidic substances in the diet, and then conditioning the body as a weakly alkaline, so that it can rule out the toxic substances in the body, We can choose some vegetables, rape leaves, spinach, cabbage, carrots, cabbage, etc., and also can relieve constipation phenomenon effectively. 2.Carotene-rich foods Today’s modern life make the people affected by air pollution, so people can hurt by breathing easily. When these toxic substances with the food into the body, it is easier to produce free radicals. Radicals will attack proteins, nucleic acids, and fat, make them injured or lead to lesions. Carotene-rich foods can eliminate free radicals of the body, such as: seaweed, melons, carrots, oranges, sweet potatoes, persimmons, papaya, cabbage, oranges, liver, milk, egg yolk or fish, etc.. So if you want to lose weight, you can eat some of the above carotene-rich foods. 3.Mushrooms Why fungi can help you lose weight? Because mushrooms can promote digestion, promote gastrointestinal motility, contribute to constipation. Therefore, regular consumption of selenium-rich fungi such as black fungus, white fungus, mushroom, Hericium and mushrooms, can achieve lower blood pressure, lower cholesterol, boost the immune system function, and increase the role of immunoglobulin in the body, to decomposition of undigested stuff successfully. 4.Iodine-rich kelp Kelp iodine content is very high, can prevent goiter, lowering blood pressure, improve immunity, anti-aging. Kelp also contains large amounts of unsaturated fatty acids and dietary fiber, it can clear excess cholesterol in the blood vessel wall quickly. And kelp help gastric juice secretion, and to achieve the purpose of digestion. It have a great help for gastrointestinal motility. Eating kelp both to meet human nutritional needs, but also to achieve weight-loss purposes. Meizitang soft gel recommended do not use extreme diet to implement weight loss diet. Extreme dieting to lose weight make you lose most of the water rather than fat, so we need to be extra focus on diet regimen, conditioning from the diet slowly, step by step to lose weight, you can get a good weight loss. More: http://www.buykmlida.com/lidadaidaihua/index.php/2013/03/11/4-detoxification-diet-vegetables-buykmlida
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