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There are plenty of different theories floating around right now about whether individuals should be performing high intensity exercise or low intensity exercise. There are benefits to both of these types of exercises, all you're going to need to decide is exactly what you are trying to achieve when it comes to exercise. You need to obviously be conscious of the fact that you will be able to burn body fat no matter which form of exercise you choose. In this article we're going to be taking a look at these two different forms of exercise so you can determine what you feel will be best for you. Burning up fat is something which you will be able to accomplish if you decide to do the low intensity exercises. But something which many men and women do not understand is that this fat which is burned is in fact glycogen. Glycogen is stored in your muscles, and when your muscles need energy for the exercise you're doing it is going to automatically start burning this fat in order to offer you energy. bodyweight exercises for women This sort of exercise will also be burning off the other stored fat from your body, nevertheless it is going to wind up doing this at a slower rate. I ought to also mention that as your body uses glycogen it will need to be replenished at one point. And what this means is that the carbohydrates you end up taking in at your next meal will be stored not as body fat but as glycogen. As many men and women realize, carbohydrates are stored as fat. But you should also recognize that when this is stored as glycogen, you are not actually adding to the body fat. This means that low intensity exercise routines will actually have the capability of helping your body to not store regular body fat. There are of course some benefits that are associate with high intensity workouts as well such as the point that your metabolism can be greatly increased when you do one of these workouts. Of course you need to also understand that when your metabolism is increased your burning up more calories, not to mention the reality that you will have the ability to burn off calories for hours even after you are done. This is one of the main advantages of doing a high intensity workout over a low intensity workout, as you are going to have the ability of losing more body fat. And as a lot of you are aware, the more calories you are able to burn off during an exercise routine the more fat you'll end up burning. There are needless to say a lot of people out there who are simply trying to stay in shape, and for those men and women I would highly recommend the low intensity workout. Even though a high intensity workout routine is going to require far more energy, you are going to see that it will be much better for individuals who are actually overweight. There is obviously something to be said for doing both high intensity and low intensity exercises together. You'll find that by combining high intensity exercise like running with a low intensity exercise like walking, can supply you with good results. So you can bring a watch with you and start walking for 5 minutes, and after that 5 minutes is up you can start running for 5 minutes. Throughout your exercise routine you will simply need to switch back and forth every 5 minutes to the kind of exercise you are doing.
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