Amazines Free Article Archive
www.amazines.com - Wednesday, July 26, 2017
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133291)
 Advice (160019)
 Affiliate Programs (34733)
 Art and Culture (73364)
 Automotive (145224)
 Blogs (74872)
 Boating (9833)
 Books (17331)
 Buddhism (4117)
 Business (1323508)
 Business News (425931)
 Business Opportunities (366222)
 Camping (10940)
 Career (72579)
 Christianity (15783)
 Collecting (11633)
 Communication (114961)
 Computers (241743)
 Construction (38639)
 Consumer (49145)
 Cooking (17032)
 Copywriting (6559)
 Crafts (18179)
 Cuisine (7524)
 Current Affairs (20319)
 Dating (45771)
 EBooks (19859)
 E-Commerce (48184)
 Education (184410)
 Electronics (83354)
 Email (6397)
 Entertainment (159403)
 Environment (28851)
 Ezine (3044)
 Ezine Publishing (5451)
 Ezine Sites (1556)
 Family & Parenting (110845)
 Fashion & Cosmetics (195985)
 Female Entrepreneurs (11835)
 Feng Shui (130)
 Finance & Investment (309997)
 Fitness (105094)
 Food & Beverages (62537)
 Free Web Resources (7931)
 Gambling (30202)
 Gardening (25032)
 Government (10498)
 Health (627409)
 Hinduism (2155)
 Hobbies (43998)
 Home Business (91595)
 Home Improvement (250724)
 Home Repair (46033)
 Humor (4782)
 Import - Export (5419)
 Insurance (45049)
 Interior Design (29504)
 International Property (3480)
 Internet (190679)
 Internet Marketing (146255)
 Investment (22805)
 Islam (1169)
 Judaism (1356)
 Law (79995)
 Link Popularity (4597)
 Manufacturing (20729)
 Marketing (98608)
 MLM (14135)
 Motivation (18191)
 Music (26995)
 New to the Internet (9471)
 Non-Profit Organizations (4046)
 Online Shopping (129576)
 Organizing (7780)
 Party Ideas (11831)
 Pets (38001)
 Poetry (2234)
 Press Release (12641)
 Public Speaking (5615)
 Publishing (7520)
 Quotes (2405)
 Real Estate (126403)
 Recreation & Leisure (95028)
 Relationships (87390)
 Research (16108)
 Sales (80283)
 Science & Technology (109923)
 Search Engines (23435)
 Self Improvement (152946)
 Seniors (6214)
 Sexuality (35913)
 Small Business (49300)
 Software (82826)
 Spiritual (23367)
 Sports (116380)
 Tax (7655)
 Telecommuting (34059)
 Travel & Tourism (305282)
 UK Property Investment (3115)
 Video Games (13418)
 Web Traffic (11731)
 Website Design (56743)
 Website Promotion (36577)
 World News (1000+)
 Writing (35309)
Author Spotlight
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
DANICA EVANS

Danica Evans is an experienced author and online content writer. She has done her major in psycholog...more
DAN ABELOW

Dan Abelow is an American inventor, author, speaker and technology consultant. His latest patent-pen...more
FORD MYERS

Ford R. Myers is an award-winning career coach and President of Career Potential, LLC. He is author ...more
DANIEL BROOKS

Marketing and SEO consultant in the UK, working with many business owners to create educational arti...more


Build Strong Arms With Bodyweight Training by Aaron Houston






Build Strong Arms With Bodyweight Training by
Article Posted: 04/05/2013
Article Views: 569
Articles Written: 23
Word Count: 584
Article Votes: 0
AddThis Social Bookmark Button

Build Strong Arms With Bodyweight Training


 
Fitness,Health,Sports
There are plenty of ways to develop strong buff arms without ever stepping into a wieght room. I have always considered my own body as the best gym equipment ever built. Body weight training has numerous benefits, including, decreased risk of injury, significantly less expensive gear, and the chance to exercise anywhere at any time. Here are a couple of of my most loved bodyweight triceps workouts.

Close grip push ups are from time to time referred to as diamond push ups. Put your hands beneath your lower chest muscles and only space them approximately one or two inches away from each other. Now you merely need to perform a set of average push ups. Go completely down and all the way up to boost your triceps into advancement.

Body weight dips can be practiced between a couple of parallel bars, in between 2 seats, or off of the back of a stool. If you don’t have any of this equipment, you can just sit on the floor, put your hands behind your rear, raise your bottom off of the ground and fold and extend your arms until your triceps are extremely melted. If you can’t get a hold of the equipment to perform parallel bar dips, then I would line up a chair and do chair dips. If you are stuck in the penitentiary or who knows where and you can’t workout off of the back of a chair, then you can perform your dips parked on the floor. Use your imagination to build endless variations of this routine.

Uneven push ups will present you with a monster triceps routine. Uneven push ups are executed just like ordinary push ups except 1 of your hands are higher by being placed on a telephone book, a bag, a basketball, or any simple object that will make it possible for you to lift one of your hands a few inches off of the ground. This is a tremendously intense triceps exercise because it very nearly allows you to do single arm push ups. Actually, if you are learning to be able to complete one arm push ups, this is a fine way to start off.

None of these workouts are very confusing to learn or to perform so you will need to get creative with the rep structure to increase the level of toughness. Two of my preferred rep designs for body weight training courses are ladders and timed intervals.

When performing a set of push ups in a ladder format, you merely perform one push up, stop five seconds, then perform two push ups, break 5 seconds, then execute three push ups, relax five seconds, and duplicate this structure all the way up to 20 push ups. If you get to where you can conduct ladders up to 20, then you are going to complete a total of 210 push ups, and you are will be a monster. Timed intervals are executed by setting your wristwatch for two minutes. Complete one minute and thirty seconds of push ups, then break for 30 seconds. Perform 3 rounds of interval push ups or dips and then progress to the next exercise.

Combine these body weight exercises and repetition schemes into your training two times a week and watch your triceps explode. Have a great time shopping for larger shirts.

Dustin Aaron teaches people how to get toned and finally have the body of their dreams. Visit his website by clicking the link.

Related Articles - bodyweight training, bodyweight exercises, triceps exercises,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


DESIREE MICHELS

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
MAN HEALTH

John Dugan is a respected professional author who is noted for his contributions to a variety of new...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
ZOE GORDON

Byron Bay Gifts is an online gift hamper store delivering gifts Australia wide. We work with busines...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
JOSEF BICHLER

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. Latest releases: "Songs fr...more
JAVIER VBOIX

For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
NANETTE VICTORIA

Nanette Victoria Spiritual Coach and Intuitive Guide (over 27 years experience) Spiritual Ministe...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2017, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license