There are plenty of ways to develop strong buff arms without ever stepping into a wieght room. I have always considered my own body as the best gym equipment ever built. Body weight training has numerous benefits, including, decreased risk of injury, significantly less expensive gear, and the chance to exercise anywhere at any time. Here are a couple of of my most loved bodyweight triceps workouts. |
Close grip push ups are from time to time referred to as diamond push ups. Put your hands beneath your lower chest muscles and only space them approximately one or two inches away from each other. Now you merely need to perform a set of average push ups. Go completely down and all the way up to boost your triceps into advancement.
Body weight dips can be practiced between a couple of parallel bars, in between 2 seats, or off of the back of a stool. If you don’t have any of this equipment, you can just sit on the floor, put your hands behind your rear, raise your bottom off of the ground and fold and extend your arms until your triceps are extremely melted. If you can’t get a hold of the equipment to perform parallel bar dips, then I would line up a chair and do chair dips. If you are stuck in the penitentiary or who knows where and you can’t workout off of the back of a chair, then you can perform your dips parked on the floor. Use your imagination to build endless variations of this routine.
Uneven push ups will present you with a monster triceps routine. Uneven push ups are executed just like ordinary push ups except 1 of your hands are higher by being placed on a telephone book, a bag, a basketball, or any simple object that will make it possible for you to lift one of your hands a few inches off of the ground. This is a tremendously intense triceps exercise because it very nearly allows you to do single arm push ups. Actually, if you are learning to be able to complete one arm push ups, this is a fine way to start off.
None of these workouts are very confusing to learn or to perform so you will need to get creative with the rep structure to increase the level of toughness. Two of my preferred rep designs for body weight training courses are ladders and timed intervals.
When performing a set of push ups in a ladder format, you merely perform one push up, stop five seconds, then perform two push ups, break 5 seconds, then execute three push ups, relax five seconds, and duplicate this structure all the way up to 20 push ups. If you get to where you can conduct ladders up to 20, then you are going to complete a total of 210 push ups, and you are will be a monster. Timed intervals are executed by setting your wristwatch for two minutes. Complete one minute and thirty seconds of push ups, then break for 30 seconds. Perform 3 rounds of interval push ups or dips and then progress to the next exercise.
Combine these body weight exercises and repetition schemes into your training two times a week and watch your triceps explode. Have a great time shopping for larger shirts.
Dustin Aaron teaches people how to get toned and finally have the body of their dreams. Visit his website by clicking the link.
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