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Sedentary Work - A Source of Multiple Health Problems by Richard Conard





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Sedentary Work - A Source of Multiple Health Problems by
Article Posted: 04/16/2013
Article Views: 230
Articles Written: 1826
Word Count: 607
Article Votes: 0
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Sedentary Work - A Source of Multiple Health Problems


 
Health
Rigorous Work Schedule

There is hardly any doubt in the fact that a person working in a private sector company or in a multinational company is expected to be working for a minimum of ten to twelve hours on an average. The regimen of his tight schedule of work in the office does not allow him to move off from his desk and he is glued to his chair. This type of sedentary work has an adverse effect on his overall physical health. One of the most common physical problems that a person usually complains of is relentless backaches, obesity or high blood pressure. These problems often lead to serious ailments such as diabetes, clotting of blood vessels, cardiac arrests. It has been observed that people who generally lead a sedentary life do not have the time to go or a walk or have a light exercise which helps in maintaining the overall good health of an individual.

Even if a person is not able to get time off in the morning or evening, he could during office hours move out of his chair and stretch his limbs out or take a short brisk walk around the office. A few minutes away from the desk would not in any way generate loss for the company; rather he would feel invigorated and would work with a refreshed mind and energy.

Work Pressure – A Strenuous Life Style

An employee continues to work under constant work pressure that is created because of meeting targets and deadlines throughout the year which increases the workload in the office. An employee is entitled to a comfortable and congenial environment at his work place with ergonomic furniture installed in the office. The ergonomic furniture depends on the type of assignment an employee is expected to perform. A person who is an engineer would require a standing workstation since he is required to stand at his drawing board, while a person who works constantly on computer terminal needs is an adjustable stand up workstation which can be adjusted according to his height or the terminal should be in line with his vision.

In the present office environment, it has become necessary to install desktop elevators that prove to be an advantage for the employee to adjust the height of the adjustable stand up workstation. The adjustable height desks have proved to be a advantage for the employee since these desks afford a higher comfort level as compared to the conventional desks that are in use. A Standing workstation allows a person to adjust the height and slant of the workstation as per the convenience of the person.

Functionality of Desktop Elevators

A Desktop elevator is fixed on top of a desk which offers a mobile top surface which allows a person to working in a standing or sitting position. A person working continuously in a standing position requires a stand up desk. These have benefited people who usually work on their desks for extended hours. The elevation of the desk is done through three high precision nitrogen filled gas springs that operate in a perfect balance. Two of these gas springs are located within the walls on the side while the other connects the top of the desk and the legs. There is a lock up mechanism which provides stability to the user in both sitting and standing positions.

About the author:

Are you experiencing back problems and happen to be looking for the right ergonomic furniture. Our stand up workstation furniture are adjustable height workstations and can be used in offices as well as homes. For more information visit the website.

Related Articles - sit to standing workstation, stand up workstation, adjustable height workstations, standing workstation, sit to stand workstation,

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