|
We often hear people complaining that they didn't sleep well the last night. Sleep quality is closely related to dreams. Some incorrect behaviors can lead nightmares. For example, going to bed with an empty stomach, smelling gas, hearing the sound the alarm, etc. Now we will list 9 of the things that can affect your sleep quality. Note to avoid the following things so that you can achieve good sleep quality. Going to bed with an empty stomach The same as eating before sleep, going to bed being hungry also easy makes people have nightmares. Going to bed with an empty stomach can easily lead to low blood sugar. Dreams can be associated with hamburgers or meat pie and make you wake up all of a sudden int he middle of the night. If you feel hungry before going to bed, you might as well drink a glass of skim milk. The tryptophan helps improve sleep quality. Bad smell Dr. Wiles of Eastern Virginia Medical School says that fragrance plays a protective role for sleep. If there is pleasant smell stimulation during sleep, it will help with your sleep. But if it is bad smell, it is likely to trigger nightmares. The smell of sulphur (such as the smell of corruption certain foods, gas, etc.) will cause nightmares and affect your sleep quality. Mood swings In pregnancy and postpartum, sleep quality more easily affected by dreams. Several studies have found that nightmare may be related to people's mood swings, lack of sleep and significant hormone change. Lying on the stomach The study found that people who sleep lying on the stomach are easier to have dreams rlated to "sex", "persecution" and related content. Having much Spicy food It is easy to cause indigestion, affecting morpheus quality and induce nightmares. Therefore,avoid eating as far as possible before bed, especially spicy food. Watching horror movies before sleep. Experts say that the last thing you do before sleep affect your sleep quality the most, such as listening to music, reading books, watching TV and so on. If you watch horror moviesbefore you go to bed, then the chances of having nightmares will greatly increase. Thus, you ytou can recall more happy memories before going to sleep. Excessive intake of vitamin B6. Vitamin B6 helps the body convert amino acids to neurotransmitter substance that affects the dreams and help people have a good memory of his sleep. But experts suggest intake of B vitamins in the right amount, otherwise it will lead to nerve damage, numbness and other problems. 9. Antidepressant drugs. Dr Barrett says that antidepressant drugs can increase the risk of nightmares. Such drugs will enhance rapid eye movement (REM) in the process of sleeping and it is more likely to induce nightmares. Super Slim Pomegranate Weight Loss
Related Articles -
slimming, weight loss, health, fitness, obesity,
|
