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Most people find solace in the three main hard hitter teas of choice: White, Green and Black. So why, then, is there so much discussion over these and their benefits? Let’s take a quick look at each. White Tea This form of tea is one of the rarest about, due to the fact it is only available for picking for a short while each year. Unlike its darker cousins, white tea is not rolled; only slightly oxidized, which gives it the title of the least processed tea. This is one of the main reasons tea drinkers prefer this variety over any others when weighing up the health benefits. White teas are among the most highly prized and sought after forms of tea, and some favourites include Yin Zhen, Bai Mu Dan and Jasmine Dragon Pearls. White tea is loaded with antioxidants, which can help reduce ailments that affect the body and mind. Free radicals are nasty little cells that float around the body, and contribute to the body’s susceptibility to viruses, diseases and various other complaints. Antioxidants can aid the body in gathering up these free radicals and neutralising them. Green Tea Like white tea, green tea is highly unprocessed, leaving it free to maintain much of its natural health benefits. It is also high in antioxidants, and thanks to the lack of processing, green tea also retains a high level of polyphenols; the substance that gives this tea its many health benefits. It has been used as medicine in Eastern culture for thousands of years, and it’s only recently that Western cultures have begun to reap the benefits of this wonderfully flavoursome tea. Favoured varieties include Sencha, Matcha, Lung Ching (a highly prized variety of green tea) and Gemmaicha. Black Tea Made from fermented tea leaves, this tea is the most highly processed of the three teas discussed here. It accounts for over ninety percent of tea sales in the West, which is not surprising when you stop to think of it; how often have you been offered a cup of tea in someone’s home? Some of the most popular flavours in this range include Earl Grey, English Breakfast, Lapsang Souchong and Russian Caravan. Alongside the wonderful benefits of naturally occurring antioxidants, black tea is able to help with mental awareness and clarity. Thanks to a combination effect of lower levels of caffeine and the amino acid L-theanine, giving you increased concentration and focus. So now we know a little more about the three major tea blends in the world and some of the key benefits they provide to the human body.
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