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Teenage obesity is attributed to lack of exercise and unhealthy eating habit. Obese teenagers have a greater risk of prediabetes and joint problems. If left untreated, the obesity-related health problems will worsen in adult life. Obesity is linked to heart diseases, diabetes, stroke, osteoarthritis and certain types of cancers. Fortunately, obesity in teenagers can be easily treated with healthy diet and workouts. However, teenagers cannot cope with obesity-related problems on their own. They need the support of their parents who would encourage their children to adopt healthy habits. Only when the entire family is committed to healthy living, it becomes easy for a child to follow healthy habits. How to Fight Teen Obesity Physical Activities As teenagers nowadays spend hours playing computer games or watching TV, they do not get sufficient exercise. By limiting computer and television time, parents should encourage their children to participate in physical activities. Running, jogging, brisk walking, biking, swimming and dancing are common activities that teenagers enjoy doing. Moderate intensity physical activities for about 30 to 60 minutes each day is usually sufficient for burning the excess fat in the body. To burn fats rapidly, an obese teenager may need expert advice. You can enroll your child in a cardio or aerobic exercise class. Healthy Eating Apart from regular physical activities, modification in the daily diet is essential for losing weight. Teenagers should be made aware of the importance of eating healthy foods and the health risks associated with consumption of large portions of high calorie fast foods. Prepare healthy meals at home. The ideal weight loss diet should contain whole grains, fresh fruits, vegetables, lean meat and low dairy products. Teenagers should limit consumption of fatty foods, high calorie beverages and soft drinks. A nutritious diet coupled with regular exercises helps to maintain healthy body weight. Motivation Often obese teenagers suffer from low self-esteem. They need motivation to exercise and make healthy food choices. Parents should motivate their child to adopt healthy habits. In some cases, professional counseling motivates a teenager to exercise and follow a healthy lifestyle. Treat Health Problems Underlying healthy problems, such as hypothyroidism, cause excess weight gain. When a medical condition causes obesity, treating the ailment prevents abnormal increase in body weight. Sleep Poor sleep slows down the metabolism rate of the body. Low metabolism rate reduces calorie expenditure, increasing the body weight. To fight obesity, a teenager needs sufficient sleep. Joshua “Coach” Kozak has been a fixture in the world of health and fitness for over 10 years. My favorite website for More.. and the best See This online
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