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A major segment of our population is these days suffering from knee related problems. Blame it to the lifestyle, the hectic routine or the ageing factor, this problem is capturing a wide segment of peoplefrom varying age groups in its treacherous hold. The pain afflicted due to it is unbearable in most of the cases. Here are a few worthy tips that will help in coping up with Chronic Knee Pain. Weight Loss Various studies have proved that a person who is over weight is more susceptible towards knee arthritis. If you are full of flab and suffering from chronic knee pain then the foremost thing for you is to deal with you weight. Start following diet routines, gyming and exercise sessions to stabilise your weight. However, keep in mind that you are having a nutritious diet, as this is what will strengthen your bones and muscles. Exercise You are suffering from knee pain and we are asking you to exercise, sounds strange? But this one works. A knee problem deprives your muscles and bones of strength, which is why your condition keeps on deteriorating with time. Performing daily exercise will help you in strengthening your muscles and ligaments.Even though exercise will make you feel painful at first, but it eventually helps in avoiding freezing and stiffness in knees. Stair steps, chair sit-ups and swimming are some of the most recommended exercises for osteoarthritis. Medications In case of recurring knee pain and inflammation, you can take aid of various counter pain medicines. These will numb the nerves to keep the pain away. However, excessive use of these medications can be harmful and have side effects. Make sure you consult a orthopaedic for suitable medication beforehand. RICE Therapy In case of a sudden jerk or pain affliction you can rely on the RICE therapy. Abbreviated as Rest, Ice, Compression and Elevation, this therapy works on the muscles to show instant results.Cease all sort of physical activities and give maximum rest to your knee. Apply ice packs wrapped in a towel on your knees. Repeat this 4 to 5 times a day for best results. Compressing the knee will a crape bandage will in help in reducing the swelling by keeping the knee muscles warm.Last but not the least, keep your leg elevated, it will trim down the swelling and help in relieving pain. Protect Your Heels The wish to flaunt the perfect 3-inch stilettos can be harmful for those who are suffering from arthritis. Wearing high heels increase the impact on your knees by whooping percentage of 23%.It is better to stay content with the basic flats that allow your calf and heel rest. If you have surrendered to the sneakers, make sure you replace them after 4 months. Oil Massage & Natural Herbs Swelling is one of the primary reasons that cause pain, In order to escape the same you can always rely on natural herbs like ginger and turmeric. Adding these ingredients to your food will help in diminishing the inflammation.Other than, these herbs try on oil massage. Gentle massage using therapeutic oils will strengthen the muscles and lighten the pain
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arthritis, osteoarthritis, knee arthritis,
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