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Asthma is a chronic disease that inflames and narrows your airways, preventing air from entering and exiting your lungs. Some types of asthma can be fatal, as it prevents the oxygen from entering your bloodstreams and traps carbon dioxide in your lungs. Asthma can affect people of all ages and usually starts during childhood. Around 25 million Americans suffer from this disease, and about 7 million of them are children. Asthma has a no cure and the best way to treat it is through proper medications and staying away from its triggers to reduce the episodes. What Triggers Asthma While there is no telling when asthma can strike, you can prevent having episodes by staying away from the things that can trigger it. Exposure to triggers can worsen the symptoms and turn it into asthma attacks. The common triggers of asthma are allergies, air pollution, and smokes. There can a certain factor or a combination of factors that might trigger your asthma. Take note of the things that causes asthma episodes. Write them down to detail the environmental and emotional factors related to your asthma. How to Prevent Asthma Episodes Minimize your exposure to allergens, or the substances that you are allergic. Temporary exposure to allergens can increase the inflammation of your airways and cause an asthma attack. Steer clear from all sources of smoke such as tobacco, candles, fires, and vehicle smokes. Always wear a protective mask to filter allergens, especially when going out in public. Stay away from people with colds or flu to avoid worsening your asthma symptoms. Wash your hands after getting in contact with items touched by people with respiratory illnesses. Be hygienic and keep your environment clean. This can help reduce the amount of allergens in the surroundings to avoid triggering asthma symptoms. How to Deal with Asthma without Drugs Of course, the best way to treat asthma episodes or attacks is by taking your prescribed medication. An inhaler is portable and handy medication to deal with asthma. Learn how to reach one during an asthma attack, though, to stay safe when it hits when your inhaler is not around. Here are some tips on dealing with asthma without taking drugs: Don’t panic. Remain calm as much as possible to relax your muscles and prevent the attack from aggravating. Relaxing your muscles will allow the air from entering your lungs. Sit upright. Stop whatever you are doing and sit upright. Do not lie down or bend over to help you breathe easier. Inhale slowly. Take long deep breaths to slow down your breath and prevent hyperventilation. Breathe into your nose and breathe out through your mouth. Breathe in as much as air as you can. Eliminate the trigger. Look for the possible trigger of your asthma episode. Get rid of the triggers and go to a place with clear-air or an air-conditioned area to ease your condition. Get emergency medical attention. After regaining your regular breathing, ask someone to take you to the nearest urgent center. Visit the First Ave Seattle walk in clinic and see a doctor quickly. Click this to find an urgent care center in Seattle that treats chronic diseases.
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