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If you have skipped your breakfast, due to lack of time or some other reason, then make sure that you have a good lunch. Even if you have already taken a heavy breakfast, then also lunch is very necessary. The breakfast in morning, lunch in the afternoon, evening snacks and dinner at night are the four essentials to remain healthy. Lunch should be not too heavy, but it should consist of required nutrients. Whether you are in your office or at home, have lunch at a specific time. Ignoring the importance of consuming a healthy lunch can lead to illness or weakness. Improper lunch timing or unhealthy lunch items can hamper your health and body growth. Here is a small list, which will inform you about the requisite lunch items. • To fulfill the requirement of protein in your body, lunch menu should contain any of the animal products. Chicken, meat, fish, egg are quite essential to improve body growth. Remember, the amount of animal protein should be limited; excess consumption of it can hamper your health. • Try to take whole grains and fiber rich foods, like bread, pasta, cereals, grams etc. These are a little heavy and are good sources of carbohydrates and fibers. • Eat different kinds of fruits, as these are known to be the best sources of vitamin, iron, potassium, calcium and many more minerals. They also contain essential proteins. Fruits enhance your body growth and balance the nutrients in your body. • It is advisable to carry along a box of raw or boiled vegetables. Cooked vegetables lack enzyme and nutrients. With regard to body nourishment, vegetables have a great role to play. So make it compulsory to pack raw or boiled vegetables for your lunch. • Another very good option is to prepare sandwiches for lunch. Vegetable sandwich or meat sandwich, you can go for whichever is preferable, as both these are healthy. Four slices of whole-wheat bread, chicken or meat stuff, lettuce leaf, low fat cheese and a little mayonnaise are perfect ingredients for a sandwich. If you desire, then you may also add vegetables according to your liking. • Carry a bottle of drinking water. Water washes away all the impurities and toxins from the body. Along with that, it is also required to stabilize the water content of body. Besides water, you can also carry along fresh fruit juice, lime juice, glucose, which consists of ample vitamins and proteins. • Try not selecting ready-to-cook foods. They might seem easy to prepare, but they contain a huge amount of preservatives and chemicals, which will lower your metabolism. • It will be a wise decision if you carry your lunch in vacuum food sealer, as it will keep the food hot and preserved. It is clear from many surveys that a huge percentage of world population is suffering due to improper food habits and incorrect food choices. So, try having a healthy and nutritious lunch to enjoy a healthy life. If you are looking for the best Exercise Equipments India or the best Exercise Machines India then look for Rock Fitness Solutions
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