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A great number of dieticians are discovering the awesome health rewards of spirulina. It is truly a well-balanced diet source because it has proteins, minerals, vitamins, carbohydrate and antioxidant. Same as many supplements, spirulina also has unwanted effects if not used with care. Even so, the side effects are not many since it is a pure natural product. People having anemia could experience wooziness, tiredness and unexpected hunger. People without medical diagnosis that feel one or more of these symptoms are urged to see a health care provider and get examined for anemia. A fever and nausea might possibly occur on account of the increased protein consumption. The high protein with spirulina causes the most typical side effects, one of which is a raised body temperature. This is sparked by the metabolism of the excess protein that is associated with the discharge of heat. The gained heat and the temperature rising may lead to fever. Spirulina consumption needs to be followed by an intake of sufficient water for the efficient absorption of the product. A half a liter of water is advised to be consumed following the consumption of the supplement. Without adequate intake of water, side effects like extreme thirst and constipation can happen. Some might possibly suffer body rash or itchy skin. This is a not common problem that may be activated by an allergic reaction to the blue green algae. Just a few consumers have been reported to experience the adverse effects. It should not be a concern for most users. Liver and kidney problems are the most serious negative effects that can be developed from consuming spirulina supplement. This is typically resulting from the level of nucleic acid found in the organic matter in which the blue algae were acquired from. One is therefore suggested to take the tablets from algae that include a reduced amount of nucleic acid. Selecting the excellent quality pills can save the trouble of getting a kidney and liver damage. The intake of the supplement might cause the stomach to create gases that could cause abdominal cramps. This is because of its high nutrient content found in the product that gets broken down in the system releasing gases. Above are some of the well-known adverse reactions. The negative effects stated here are certainly possible to avoid. Taking the proper dosage is important to be able to enjoy it without any side effect. Therefore, it is encouraged that the daily maximum amount of spirulina should be under 3 grams. If you are still concerned about the side effects of spirulina, click here to learn more about it.
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