|
Most women who give birth find that they have excess fat that they need to lose so as to fit into their old clothes again. After you give birth, the very last thing you are going to want to do is take on a strenuous exercise regime or go back to a low calorie diet (especially after being allowed to indulge for so long). The good news is that, with these three simple tips, you should have a better time with losing your baby weight because these tips are easy enough that anybody can do them. So, if you have just had your child, and you are desperate to get back to your pre-baby weight, just follow these tips. The Reverse Curl: A woman who has just given birth to a baby will need to do some real work to get her abs back in shape and reverse curls can really help with that. In this exercise, you need to lie down on the floor (keeping your knees bent) and face the ceiling. Your feet need to be positioned just above your hips and and, keeping your arms on the floor, straight down from your shoulders and next to your torso, lift your hips off of the floor while drawing in your abs and breathing in and out. Lower your hips to the floor and then repeat the exercise. Try to do twenty repetitions. If you can't, slowly work up to being able to do 20. Then try working up to 50. Not only is this exercise good for your ab muscles and for losing the pouch, it helps you walk tall and with confidence. Bridge Squeeze: In this exercise, you need to lie on your back with bent knees and your feet flat on the floor. Put a pillow between your knees and draw in your abs. Take a deep breath in and then let it out while you tighten the muscles in your bottom and lift your hips to make a straight line with your body. Count to two while squeezing the pillow and then lower your hips. Do this ten times in a row for one set and do three sets. You probably already know this next exercise called the classic crunch. In case you don't know how to do a crunch properly, lie on the ground with your hands behind your head and your knees bent. Next inhale through your nose and exhale as the abs tighten lift your head and shoulders off the floor. Relax your behind while bringing your hips and ribs toward one another. Slowly lower to beginning position. Do as many as you are comfortable with working higher as your gain endurance. After you reach fifty you can begin to add weights to add difficulty. If your weight makes you unhappy after you have your baby, you'll need to do something about that. You'll be glad to know that these tips are easy enough to do whenever or where ever you want to do them. Just make sure that you do proper warm ups and cool downs before and after each exercise routine. There are plenty more tips out there that will help you lose the weight, but the three tips above will get you off to a great start. These guidelines can certainly be useful for yourself and also for your child during and soon after the pregnancy. Still, if you're not pregnant yet and you're looking for methods that will aid you to choose the baby's gender right before the pregnancy, then have a look at the following review on Alicia Pennington Plan My Baby and discover more about natural system which enables you to drastically improve your probabilities of choosing your own baby's gender right before the pregnancy. You can also read more on plan my baby in this Plan My Baby Review.
Related Articles -
family, pregnancy,
| 
