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If you've been asking yourself, what kind of food to lower cholesterol should be consumed on a daily basis, I can only assume that you take your health seriously. So here's the good news. No need to travel to the jungles of Borneo to look for exotic food to eat high cholesterol. Any foods that help lower cholesterol can be found at your local mart. Cholesterol reducing diet does not mean liquid diet. You can be assured that there are actually a lot of choices of food to eat high cholesterol. However, it is useful to remember that the daily consumption of cholesterol is generally recommended at or below 100 milligrams per day. Quite obviously, it is a difficult task to keep track of cholesterol consumed per day, so here is a handy tip - cholesterol is found in animal products. Knowing this, you can estimate the type of foods that lower cholesterol (Nutritionists recommend to write down and keep track of your daily intake of calories, cholesterol, etc.). Foods Cholesterol - meat, rice, vegetables and potatoes As alluded to earlier, is going to cholesterol-lowering diet does not mean starving yourself good things. Take the meat sample. Although cholesterol is found in animal products, it does not mean you have to become a vegetarian. You can lower cholesterol levels, simply remove the fat from the meat, throw in the vegetables and cook for a couple of them. "But, no oil bad for my cholesterol," you ask? No vegetable oils like canola, safflower and olive oils. But a better alternative to cooking sprays. You can keep the fat and calories with these sprays. It would be a good idea to use a cooking spray instead of oil, and they come in different flavors as well. Rice and potatoes go great with the meat and vegetable dish, but why do not you change the white rice and brown rice? Brown rice contains more nutrients. And try yams or sweet potatoes instead of white potatoes are a better nutritional value as well. While you're at it, watch your portion size. If you really want your food to help lower cholesterol, and control your intake of food per serving. You can be guilty of eating too much of the right foods. Keep the consumption of red meats such as beef, about once a week. Make it a habit to eat more fish or even shellfish. You've probably heard that the shellfish are high in cholesterol, but in fact, crustaceans are much less abundant cholesterol and less fat than red meat. Chicken makes for a good addition to the foods that lower cholesterol too (just remove the skin and fat). When removing saturated fat from your diet, you not only lower your bad cholesterol, but you also reduce your risk of developing diabetes, digestive disorders and even certain types of cancer. Foods Cholesterol - Soup So many people underestimate the power of soup when it comes to health. Soup should really be added to foods to help lower cholesterol list. This is a great example of moderating your food portions are usually used as a soup with a spoon (if you are from certain Asia, where drinking the soup from the bowl is a sign of respect). Minestrone soup is a good way to go. Be creative with what you add to it. You can make a soup meal taking it with wholegrain bread. And when it comes to vegetables, there is no lack of diversity. Nutritionists generally recommend eating a variety of different vegetables as often as possible to extract the best possible nutritional value from them. Thus, it appears on all the different types of vegetables available and add them to your list of foods. If you are ever stuck on what kind of food to eat to lower cholesterol, you will never go wrong with vegetables. Foods Cholesterol - salads and sandwiches Who can resist the tuna or chicken sandwich? Almost everyone loves a good sandwich, and is a fantastic addition to - eat foods high cholesterol. What would be a good sandwich even better health is to determine that the tuna or chicken whole grain bread. Replace regular mayonnaise with low-fat mayonnaise. Sandwiches are ideal for low-fat food, and it's so quick and easy to make. Do not forget its simplicity. You can create a great tasting sandwich cholesterol reduction in just five minutes for all the nutritional value you can get through the day. Lettuce is another fantastic addition to your diet, but you should keep in mind that regular dressing and croutons are high in fat and calories. Jump to the availability of low-fat salad meal benefits. Again, add the vegetables with chicken or fish variety. As for soups, salads can be made into a main dish. Food to eat with high cholesterol - fibrous food Here is something to think about - recent research has shown that we need to consume at least 35 grams of fiber per day to reduce suffering from heart disease. This proves you need to consume fiber found in certain types of foods - reduce levels of bad cholesterol. There are so many benefits you get from fiber-rich diet, it's impossible to list them all here. But I know that instead of grabbing a bag of chips Apple is a very smart choice for someone trying to eat cholesterol! How can you get more fiber into your day Start the day with whole-grain cereal topped with bananas, raisins and berries. Fit more vegetables to your main meals, as mentioned earlier. But to gain more fiber from vegetables, try to eat them raw, microwave or steaming vegetables rather than frying another. Instead of juicing fruits, eat them as they are with regard to the location to the skin. You extracting every bit of fiber from fruits this way. Snack on fruits instead of the usual chemical-laden products. It's a great way to curb your appetite and lose weight at the same time because fiber-rich foods, such as fruit are more filling than other types of food. Throw the beans where you can - as in soups, salads and stews. Powerful natural source to reduce cholesterol - Garlic Such a common spice, but still one of the most powerful natural cholesterol-lowering drugs may already be lying around your kitchen. Research has proven that suggests that garlic has features to ease the harmful cholesterol on the artery walls, lowers cholesterol and blood pressure, stop cancer cells, fight infections, growth and prevent heart attacks. Add the garlic has been shown to stop the heart from aging. Garlic is such a powerful source of drugs to lower cholesterol and keep the heart healthy, it would be silly not to include this joint has a wonderful spice to your daily diet. Jobs garlic to soups, pasta, stews whole wheat French bread, vegetables, etc. Sometimes, the most common types of food are the best types to heal. Cholexi is natural medicine for high cholesterol that maintain normal blood cholesterol level and provides strength to your heart.
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