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It is easy to notice that the level of sugar intake has soared high in proportion to the demand over the past few years. For this reason, the rate of overweight cases will remain high. Sugary foods have substituted healthy foods in people's diets and among the risk associated with too much sugar include heart disease, cancer and osteoporosis. These few tips should assist you in cutting down on the sugar level. Gradual withdrawal Do not just refrain from high sugar intake; instead, practice a systematic method of reducing the intake. The outcome of stopping sugar intake all of a sudden may be disastrous. You may get the feeling of satisfaction for a while, but after some time, you will get cravings and end up taking more sugar than before. Start by taking a spoonful of sugar less on a three-day basis and keep doing the same for all sugary foods. Just reduce it bits by bits and with time, you will manage it. Half content Another effective way of controlling the amount of sugar intake is by going half on all the sugary foods. This merely implies that for instance, when you feel like taking yoghurt, mix half-plain yoghurt with half-sugary yoghurt. If you keep doing this on a regular basis, you will have good results when you check in at the health clinic for blood sugar, colon conditions and other health aspects. Home policies The home policies has a lot to do with amount of ice cream you take and the amount of sugar in the desserts. With a good policy that you can stick on, like having deserts on weekends only, after dinner and not lunch or on odd times of the week or month it is easy to cut down on sugar. With ice cream, you may decide not to keep ice cream at home in the refrigerator. Opposite theory You may consider using bitter stuff in your diet to control sugar level in your body. No one likes bitter stuff but it is the best solution, especially when you want to get rid of excess sugar in the body. As you try to adapt your body system into functioning with the right amount of sugar, it is good to include the bitter foods. Foodstuffs like lemons may help in reducing sugar level in the body. Water consumption The more you take water, the less you crave sugar. Water also helps in filtering blood from excess sugar. It is good to take water in the morning, as it ensures you do not take a lot of sugar. Just the same way it acts as a mild colon cleanse agent, it may do wonders for you. We provide the best info about colon cleansers reviews and colon cleanse for men. For further details please visit the provided links.
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