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Our ancestors saying on apples that an apple a day keeps the doctor away is never wrong as many scientific studies of the modern days are proving the beneficial effects of these wonder fruits. Research studies support that the nutrients in the fruit could do wonders when taken fresh as whole fruit or juice rather than processed tinned drinks. Apples are rich in Phytonutrients that are believed to have the strongest anti-oxidant effects and are linked with treatment of chronic ailments associated with aging. These anti-oxidants are also know to decrease the risk of some cancers, protect elders against brain cell damage, reduces the risk of Asthma and heart disease. Nutritional facts related to Apple Juice: Apples and humans have been long connected right from the days of Adam and Eve. There are extended benefits of the wonder fruit and 6 ounces of apple juice could yield about 87 calories of energy of which 98% are carbohydrates and 2% fat. It also renders 5mg of sodium and 20 grams of sugar. A recent research study reveals that most people on earth consume apple juice for their breakfast as the juice is rich in vitamins and body essential nutrients. Health benefits of Apple Juice: o Apple juice supplies ample amount of Vitamin A and C which helps to improve vision. Vitamin C is again an anti-oxidant that helps to build up the body's immune responses and is also responsible to prevent some forms of cancer. Other vitamins that are available in apple in small proportions are Vitamin B1, B2, B3 and Vitamin K and E. o Apple juice is a good source of fibre and is available in both soluble and insoluble forms in the fruit. The pectin content in apple juice flushes the toxic materials from the body and keeps the intestine in good health relieving constipation and other forms of motion sickness. The insoluble fibre in the juice carries intestinal waste smoothly across the bowel and soothes the digestive system. o There are research studies revealing the potentialities of the juice to enhance brain power and in healing problems with memory. o Apple juice is good for the skin as well. The mineral content of the juice such as Iron, zinc, magnesium, copper and chlorine gets the skin glow and offer the hair and nails a very healthy and young look. o For people with bone disorders, a glass of apple juice consume everyday could make the bones healthy and cures symptoms of arthritis. o The juice is composed of simple sugars that dissolves readily in the blood stream and offers instant source of energy at times of starvation. o The juice also helps heal the lungs of chronic smokers as its anti-oxidant effect can clean up the carbon deposition of the lungs, helps smokers to breathe healthy and safe. Finding the best source of apple juice: Apple juice could act best at its fresh unfiltered form. Filtration and other artificial process such as pressurizing or heating evade the nutrients from the juice and its real benefits could not be enjoyed. It is also good to check the contents in the cartoon of packed juices to learn its exact nutritional composition. Martin Clarke is fond of writing on different industry. Martin also shares about Benefits of Drinking Apple Juice and Benefits of Apple Juice with visitors online.
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