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Health tips range and different societies suggest different ways of taking care of some of the parts of our bodies. If you are sincere with yourself, you will realize how much health experts have helped us with some of the discoveries that relieve us on a daily basis. Take for example bowel discomfort - as much as you can live with it, the discomfort of having to deal with bacteria flooding your colon can be quite destructive - in fact, it can lead to other forms of illnesses. Several doctors have suggested ways of dealing with colon cleansing, and it has a lot to do with diets and healthy living. Some of the ways of doing a good colon cleanse include: 1. Homemade juice mixtures: Colon cleanser reviews tell us that no specific formula will work for everyone, but a juice mixture that includes specific ingredients will work wonders on your liver and colon. If you whip up a concoction of 12 teaspoons of lemon juice extract, 12 of the same with maple syrup and some tiny bits of cayenne pepper, you will have a good portion for your daily cleans. This mixture is usually topped up with 2 liters of water, and with just a glass a day, your cleansing period will begin. 2. Herbal formulae: Some herbs can be used for the same colon cleansing purpose as the juices. If you intend to eradicate any liver strains, you should have herbal mixtures that include milk thistles, licorice, fennel, peppermint and senna. These products assist in the production of bile, which assists the liver in the digestion of some of the food. Some herbs including wormwood, cloves and black walnuts are able to destroy parasites that give us the discomfort we commonly feel in our lower tummies. 3. Psyllium Bowel cleanse: For the more youthful and active members of society, this option proves to be one of the best. It is made in form of a shake, made through a good mix of the following: 1 teaspoon of psyllium, 1 teaspoon of bentonite, and one teaspoon of ginger. With 8 ounces of apple juice, blend the mixture and let it shake briskly. If you drink the shake and then take an equal amount of water, you will have done yourself a good favor. Some doctors also recommend staying away from other food types for the next 2 hours so that its effect will be better on the colon area. We provide the best info about colon cleanse reviews and bowtrol colon cleanse. For further details please visit the provided links.
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