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If you want to lose weight, you're not alone. Almost half of all the world are trying to lose weight fast at any given time. While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications. However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals. Why do you need to lose weight fast? Although the accumulation of excess fat occurs over time, a desire for fast weight loss typically happens for a variety of reasons. People often seek to lose weight quickly to fit into a tuxedo or bikini, while some undergo detox diets that promise rapid weight loss reduction in the hope of gaining improved health. A doctor's diagnosis may also result in a need for lose weight fast under medical supervision. Consult your physician before considering any herbal supplement or fad diet, or starting an weight loss programs. Physical Appearance People often embrace diets or supplements that promise fast weight loss in order to downsize for an upcoming event or trip. MSNBC.com reports that famous actresses are often linked with crash diets prior to filming, while a popular female musician claims to have lost 20 pounds in a short time period by drinking liquid mixtures with laxative tea and maple syrup. Additional appearance-related reasons for quick weight loss include downsizing for a wedding dress or to fit into a swimsuit during a summer vacation. Crash diets receive significant media coverage, but people who participate in the diets usually regain any lost weight as soon as the diets are abandoned and often suffer health problems, including kidney stones. Rapid weight loss may not seem like a devastating disorder, especially when you consider the increasing number of overweight and obese Americans. The fact is that dropping pounds too quickly can put you at risk for developing osteoporosis, an irregular heart rate, malnutrition and other dangerous health problems. If you're losing more than 2 lbs. a week, intentionally or not, you could be at risk for becoming underweight, which is just as serious as carrying around excess fat. The Water Diet This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals. Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller. Do not add sweeteners or flavorings to your water. Do not replace meals with water. Take a daily multivitamin to replenish the nutrients lost through more frequent urination. .... You can see more about How to lose weight fast at our website: www.diets-how-to-lose-weight-fast.com. lose weight fast, weight loss programs
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