Laughing at a comedy movie can be something that can give you a short period of happiness. However, scientific researches have discovered the various facts about laughter and how it helps people to combat different mental and physical illnesses. Humour and laughter have been shown to strengthen the natural killer cell activity in blood and lower levels of the cortisol- stress hormone. Researches have also shown the effects of laughter on inflammation that plays a significant role in several diseases ranging from cancer to arthritis, and that is a key component of various chronic diseases that can lead to disability. A research reported in the Oxford University Press medical journal discovered that the blood levels of key inflammatory compounds dropped considerably after patients with rheumatoid arthritis were shown a comedy Hollywood movie. Pain can be also assuaged by laughter. Researchers at the University of California discovered that when children aged between 7 to 16 put their hands into extremely cold water, those who watched a humorous video and laughed were able to endure more pain. With these facts, you can now comprehend that even during the most challenging times, a hearty laugh can instantly uplift your spirit and do wonders in aiding and healing your mind and body. Practice laughter as an everyday exercise, stay fitter, healthier and happier.
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